Dr. Kevin Gilliland - How To Master Our Mindset and Prevent Anxiety and Depression

ManTalks Podcast

Connor Beaton

Health & Fitness, Society & Culture, Education, Mental Health, Relationships, Self-improvement

4.8 • 591 Ratings

🗓️ 16 October 2017

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Kevin Gilliland, Psy.D., is an expert in mental health, depression and addiction. After working more than two decades in healthcare as a clinical psychologist, Kevin became a pioneer of outpatient treatment as the CEO and Executive Director of Innovation 360, a treatment center for alcohol & drug addiction, depression, anxiety, bipolar, family therapy and life development. In addition to managing the day-to-day operations of Innovation360, which include staff management, program development, and coordinating client care with outside therapists and physicians, Kevin also works with individuals and couples seeking to improve their family and marriage relationships. In This Episode, You’ll Learn: - How you can move towards high performance? - The obstacles Men face in trying to perform at the highest level? - How does Mental Health affect our performance? - How Guilt & Shame are often confused with Motivation - How masculinity shows up in depression, anxiety, addiction - How to identify depression if and when it grows - How depression shows up in Men vs Women (and how each gender reacts to it) - IQ, EQ and LQ - What are they and why they are important in your success? - The negative consequences of following the myth of the lone wolf/lone ranger. - The importance of relationships in identifying signs of depression/mental health - How language impacts a Man’s ability to identify and own depression For more information about ManTalks or to join a ManTalks Mastermind: Click Here Subscribe on Apple Podcasts | Stitcher Radio | Android For more episodes visit us at ManTalks.com Facebook | Instagram | Twitter Some Questions Connor Asks:Could you share a defining moment for you? - 5:44 What are some of the blocks you see from people who can’t take action with their health? - 12:43 What are some of the signs before depression? - 15:35 Is there any reason from a psychological side on why men “avoid” the signs? - 21:00 How can guys fight “shutting down” from depression and what can those around them do to help? - 33:18 Did you enjoy the podcast?If so please leave us a review on Apple Podcasts or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks Community! Thank You to the Team:Editing & Mixing by: Aaron Johnson See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome guys and gals to the Mantox podcast. I'm Connor Beaton, the host and founder of
0:14.8	Man Talks. This podcast brings together the best thought leaders, teachers, and extraordinary
0:20.3	individuals to help
0:21.6	teach and mentor you on how to be a top performer in life, love, and business.
0:27.1	The mission of man talks is to help develop self-aware, high-performing, and impactful men in the world,
0:32.5	the type of men you want to be, and the type of man you want to be around.
0:36.8	Just a reminder for all the guys out there
0:38.8	to head on over to facebook.com forward slash man talks dash community or just search for
0:45.3	man talks community in the Facebook search button. It'll allow you to join an incredible,
0:51.3	incredible group of men that's growing every single day. Got some great guys in there from around the world.
0:56.1	We have some awesome discussions, challenges, insights on many different avenues of being a man,
1:04.3	being a father, being a husband, being a business owner.
1:07.4	We share some insights, resources.
1:09.7	We've got challenges.
1:12.3	And we talk about things like finances and fitness and health and nutrition. So definitely check that out. It is worth joining.
1:18.2	And for the guys that are in Vancouver and Calgary, I encourage you to check out the
1:22.1	Mantox Mastermind. We are growing quickly. And we've got another few groups that are starting up
1:27.3	next month.
1:28.2	So I encourage you to check that out.
1:30.5	It gives you access to all of our live events and a really, really great community of men that are in Vancouver and Calgary.
1:36.8	And for everybody else, don't worry, we're coming at you soon.
1:39.7	We are expanding our mastermind base into Toronto, Los Angeles, and a few of the other
	...

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