Dr. Kelly Starrett and Juliet Starrett: Elite Performance Coaches on Optimal Nutrition, Movement &

Optimal Protein Podcast with Vanessa Spina

Vanessa Spina

Nutrition, Fitness, Health & Fitness

4.6 • 795 Ratings

🗓️ 29 May 2023

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hi friends! Today's episode is with Dr. Kelly Starrett and Juliet Starrett, elite performance coaches and best selling authors. We talk all about protein, the cost of being lean, the importance of training and movement for optimal health and much more! Their new book BUILT TO MOVE: The Ten Essential Habits to Help You Move Freely and Live Fully is a #3 New York Times Best Seller.

DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the cofounder of San Francisco CrossFit. He is the high performance coach and consultant for athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team, elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and wellbeing. He lives in California.

JULIET STARRETT, J.D. is an entrepreneur, attorney, author, and podcaster. She is the cofounder and CEO of The Ready State, the former cofounder and CEO of San Francisco CrossFit. She is coauthor of the Wall Street Journal best seller Deskbound, and was a professional whitewater paddler, winning three world championships and five national titles. She lives in California.

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Transcript

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0:00.0	Welcome to the Optimal Protein Podcast. I'm Vanessa Spina. Hello, my friends. Welcome back to the podcast. I'm your host, Vanessa, and I am so excited because my guests joining us this week are Julieette and Kelly Starrett, who are a dynamic husband and wife team. And they have created something called The Ready State and just authored a brand new book called
0:23.5	Built to Move. Now Juliet used to be a lawyer. She left her job to run their successful gym and
0:29.7	business while Kelly is a world-renowned doctor of physical therapy and also a New York
0:35.3	Times bestselling author. Now they just wrote this new book called
0:39.0	Built to Move and unlike Kelly's previous book, which you may have heard of called Becoming a Supple
0:44.9	Leopard, this book really focuses on the essential habits that can help us move our bodies more
0:51.3	freely and live more fully. Now in today's conversation, we really dive deeply, actually, into nutrition and prioritizing
0:59.7	protein and their thoughts on nutrition, which is a really interesting take.
1:05.7	You know, they're really, you know, big fans of being omnivores, but also focusing on nutrient
1:10.4	density. And we talk a lot about
1:12.3	balancing family life and health and different practical strategies that we can utilize for total
1:18.6	well-being. So I had so much fun chatting with them today about their brand new book,
1:23.1	Built to Move, and I can't wait to hear what you thought of our conversation. Now, before we jump into today's episode, I want to tell you about a very important nutrient
1:32.6	that many of us are deficient in and not even aware of it.
1:36.5	And that nutrient is light and specifically red light.
1:40.8	I am so passionate and obsessed with the incredible amount of science behind red light
1:47.1	therapy's ability to support our mitochondrial health. Now, our mitochondria, as you probably know,
1:52.6	are responsible for helping us to do pretty much everything in our bodies at the cellular level.
1:58.9	Now, when it comes to energy levels, our immunity, our skin
2:03.9	health and beauty, and even our metabolic health and fitness, so much is connected back to
2:10.1	our mitochondria's ability to function optimally. Now, we talk on this podcast all the time
2:15.3	about different strategies from exercise, intermittent fasting, doing resistance training, and getting lots of autophagy and all the science behind mitochondrial biogenesis or the creation of new mitochondria.
	...

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