Our victim stories are always dramatized with the kind of psyche that says it's not fair.

Like if there's a signature like it's not fair, then you're probably in that victim story.

It's fear that drives the victim story.

So can we use our fear to really leverage

those emotions into full expression through our victim's story.

When we are ready, again that elusive readiness,

we can woman up, right, or man up and really begin to create our own container for ourselves so that nothing in

the external world has to change. So can we cultivate the connection to the part of

ourselves that is fundamentally unperturbed at all times and invoke that almost as a self parenting exercise where we've moved through enough of our fear-induced crisis to have discharged the feelings that frankly simply wanted to be felt.

That's Dr. Kelly Brogan and this is episode 333 of Wellness Force Radio.

Well, let's force radio.

We discover the physical and emotional intelligence

to move life well.

You can have the same brain states as someone who's done an hour of meditation every day

for 40 years. There's a lot of losses that we go through so the ability to be able to

cope with those losses is very important to build skill in it because loss will

happen. You know you have to have spiritual courage to

really grow spiritually because if you really want to take guidance from your

soul you have to be ready to realize that many of the things that you're asking for guidance on your ego has some kind of an addiction to or an investment in.

Welcome to Wellness Force, it's Josh Trent. I'm so glad you're here, this is the ultimate bomb drop episode.

There's like an explosion in the background.

This is the bomb drop episode for 2020.

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