I struggled a lot in college was addicted to video games,

and then my dad recommended that I'd go to a monastery in India to become a monk.

And I was like, oh, I'm, there's the material people who are trying to get money,

and I'm going to be better than all of them.

I'm going to be spiritual.

There's a lot of ego in that.

I'm better than you because I don't care about to be spiritual. There's a lot of ego in that. I'm better than

you because I don't care about money. The ego will take anything about you that is good and will

hijack it. Once I started understanding how I worked, that's when things started to change.

What was breakthrough for you? Dr. K is a Harvard-trained psychiatrist and co-founder of Healthy

Gamer. Through streaming, science, and his own personal struggle with addiction, he's helping millions face their mental health head on.

The more that we use technology, it deprives us of getting joy in other places.

Once you get dependent on this, the rest of life is literally boring.

Is dopamine the culprit?

This is where things get a little bit controversial.

Fun question, I love to start with.

If you can only pick one word to describe yourself as a professional,

what would that word be?

Noob. I like it. as a professional, what would that word be?

Noob?

I like it.

And why that word?

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