Hello, welcome back to Not Just Paleo. I'm your host, Evan Brand. I apologize for the audio quality today. It's a little bit less good than normal. I think because Justin and I tried to record video so he could put it up on YouTube that it took away the bit rate. I think it's still very usable audio and still much better than a lot of podcasts, but I'm a little

bit of a perfectionist when it comes to audio quality. I want it to sound as good as possible

without being a giant file for you to have to download. Today we're talking about forest bathing.

We're talking about stress mitigation. What do Justin and I do to mitigate our stress? What about the amygdala? What about the hippocampi?

These parts of the brain that are affected by stress and what can you do to fix it? So we're going to get

right into it. If you're interested in practice management or what I call business coaching,

you're a nutritionist, a health care practitioner, looking to help more people reach out to me and if you're

looking for health consults you could do that too back on my website not just paleo.com

here we go just marcojani here with Evan Brand really excited we got the video going today so hopefully

we'll have the face-to-face connection here for everyone at home. Evan, how you doing today, man?

Pretty well. It's sunny and cold, but I'll take it over cloudy and cold, so I can't complain.

Absolutely, man. I love it. I know we talked about talking about stress. Speaking of stress,

how you doing with stress up there? Yeah, you got winter and you got cold weather up there in Louisville.

How's that going?

I mean, it's not too bad, to be honest.

I love living here in Kentucky so much that I turn a blind eye.

I think I put my rose-colored glasses on despite the winter. mid 20 degrees Fahrenheit, so cold, but I actually put together a weight bench in the garage yesterday,

so I'm going to be getting some outdoor primal exercise.

I joked with my wife, I was like, babe, there's nowhere to put the weight bench.

Let me put it in our daughter's room.

And she's like, no.

And she said our primal ancestors wouldn't have needed to work out indoors.

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