Hello and welcome back to Not Just Paleo. I'm your host, Evan Brand. If you're new to the show, welcome. I'm a board

certified holistic nutritionist, a certified functional medicine practitioner, and a

nutritional therapy practitioner and a certified personal trainer, but I don't do that much personal

training anymore. I've created a fitness plan that's in the members area of my website for

clients that work with me that want to work out.

I gained 40 pounds over a few years of muscle with some of my weight training exercises that's in my members area.

So if you're a client and you haven't downloaded your fitness plan, go check it out.

If I told you, hey, you're ready for it.

If you have adrenal issues, you might not

be ready for it. You probably just need to stick to nature walks, things like that, some hiking.

Anyhow, we're getting into the show with my friend and colleague, Dr. Justin Marga Johnny,

today. We're talking about gluten. You'd be surprised how many people still eat gluten even though

they think they're healthy. It's like, yeah, I eat a pretty healthy diet. And I say, well, do you eat gluten and dairy? Yes, and yes. Okay, well, that's not healthy.

Some raw organic dairy, yes, can be helpful, but there's no deficiency of gluten in anyone's diet.

As you noticed last week, a show did not go up. If you're a super interested downloader and you download immediately, you'll notice there was not a show.

I found out that there have been magnetic fields in the house that I'm living in.

After the utility company came and did some work, I stopped sleeping.

And so I'm moving immediately.

So check out my YouTube channel.

You'll find more info there.

Here we go.

Evan Brand is Dr. Jay.

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