Ladies and gentlemen, welcome back to Not Just Paleo. I'm your host, Evan Brand. Welcome.

If you're new to the show, then today is going to blow your mind. Dr. Jack Cruz is a friend of mine and just a really awesome person who's helping hundreds of thousands of people across the world with his work on wireless technology and light exposure and optimizing your mitochondrial health for

fat loss, et cetera, et cetera. So if you've tried a ketogenic diet, you've tried a paleo diet,

and maybe you've not gotten the extreme success that everyone else is talking about,

this episode is going to help you understand why that is. And as a functional medicine

practitioner, myself and a board certified holistic nutritionist, I take those accolades seriously.

And that really does help me get a lot of success with people. But where I take functional

medicine, I go above and beyond even functional medicine and I integrate the strategies about

light exposure

that we're going to talk about in this show with Jack.

So just a forewarning, prepare to get your mind blown.

You're going to love it.

Don't get overwhelmed.

And check out the other episodes because this is about the fourth or fifth appearance

that Dr. Cruz has had on my podcast.

Super grateful for his time.

Enjoy the show.

And as always, if you want to schedule that 15-minute free call with myself, chat about

your health symptoms, your health goals, see what's going on if we're a good fit for each other,

go back to my website, not just paleo.com.

Here we go.

Dr. Jack Cruz, welcome back to the show.

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