Hello, welcome back to the show. I'm your host, Evan Brand. I took a week off, as you noticed,

probably the first week and five years of doing the podcast. Went out to California to a health

slash business slash mastermind conference. It was a lot of fun. Met up with a lot of cool people,

Dr. Allen Christensen and Wendy Myers and Trudy Scott and Isabella Wentz and her husband

Michael Wentz and Bridget Danner and a lot of my friends, a lot of my friends from the

interwebs. So great to see all of those people back in the trenches. Super, super busy, but it's always

a blast. I love helping you all get to the root cause of

your health symptoms if you're struggling if you've got digestive problems you've got chronic fatigue

like we're going to dive into today with my buddy dr. Justin reach out and schedule a call

you've worked so long by yourself it's time to get help evanbrand.com you can schedule a 15 minute free call we'll

chat with you soon enjoy this episode here we go and Evan how we doing man it's a nice little

magical Monday here how you doing Monday I feel good I feel really good the heat index has

been like over a hundred here I don't know if you watch the weather at all but but it's like the hottest part of the country. We're like hotter than Texas almost. It's nuts. Yeah. I mean, right now, dude, I got the Apple kind of weather screenshot. My wife put it on her Facebook and it was like for the next week, it's a low of 100 to 106 during the day. So pretty darn crazy. Very hot. So we're inside. I'm actually going to be

jumping on the water today in like two hours. Good. Do a little boat training thing. So I'm excited about

that. This weekend was good. Didn't go on the boat this weekend, but I'll look forward to going on it

this week. Cool. Yeah. People have a misconception about Texas being like a desert, but Austin is

there, there is humidity plus that 100 degrees. That's a scorcher. Yeah, that is, it's hot for sure.

But again, most of the year it's great. That's my kind of Texas secret. That's true. I got a little

workout this morning, got off, did some peak eight, you know, sprinting sprints on my rower, some

kettlebell, some push-up, some rows, some good twist ball, crunches and such.

So I'm feeling good.

I'm ready to go.

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