Dr. Julianne Holt-Lunstad on Navigating Isolation, Loneliness, and Health EP 282

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 20 April 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

Isolation and loneliness are often interchangeable, but is one more important than the other? My guest today, Dr. Julianne Holt-Lunstad, reveals that both are essential to our health and well-being and can increase the risk of premature mortality. But what happens when one is surrounded by others and still feels lonely? Or are isolated but don't feel lonely? Join us as we explore the complexities between psychological and social well-being and physical well-being. The answers may surprise you and leave you with more questions... Julianne Holt-Lunstad Joins Me to Discuss How to Navigate Isolation, Loneliness, and its Impact on Health In the podcast, Julianne Holt-Lunstad distinguishes between isolation and loneliness by emphasizing the distinction between objective physical separation and subjective emotional experiences. She points out that a person might be physically isolated but not feel lonely, or vice versa. Both conditions can significantly impact one's health, and understanding the difference can aid in developing effective strategies to alleviate their consequences. Full show notes and resources can be found here: https://passionstruck.com/julianne-holt-lunstad-isolation-loneliness/ Brought to you by Green Chef. Use code passionstruck60 to get $60 off, plus free shipping!” Brought to you by Indeed. Head to https://www.indeed.com/passionstruck, where you can receive a $75 credit to attract, interview, and hire in one place. --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! --► Prefer to watch this interview: https://youtu.be/Y7XOi_Ns634 --► Subscribe to Our YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Catch my interview with Lori Gottlieb on the importance of embracing self-compassion: https://passionstruck.com/lori-gottlieb-on-embracing-self-compassion/ Watch the solo episode I did on the topic of Chronic Loneliness: https://youtu.be/aFDRk0kcM40 Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. ===== FOLLOW ON THE SOCIALS ===== * Instagram: https://www.instagram.com/passion_struck_podcast * Facebook: https://www.facebook.com/johnrmiles.c0m Learn more about John: https://johnrmiles.com/ Passion Struck is now on the AMFM247 broadcasting network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for “AMFM247” Network

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Transcript

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0:00.0	Coming up next on passion struck.
0:02.1	We often use the terms isolation and loneliness interchangeably.
0:07.6	And that's because they often go hand in hand, but not always.
0:12.6	The one thing that I want to emphasize that I think is a common misconception is that
0:20.1	people assume that one might be more important than the other.
0:24.1	And the evidence does not support that.
0:26.3	They are both important for our health and well-being and both significantly
0:31.6	predict risk for premature mortality.
0:34.6	And so even if you are surrounded by others and you still feel lonely,
0:39.3	you're still at risk. Even if you're isolated but don't feel lonely, you're still at risk.
0:44.5	Welcome to Passion Struct. Hi, I'm your host, John Armiles. And on the show,
0:48.8	we decipher the secrets, tips and guidance of the world's most inspiring people and turn
0:54.7	their wisdom into practical advice for you and those around you.
0:58.8	Our mission is to help you unlock the power of intentionality so that you can become
1:04.6	the best version of yourself. If you're new to the show, I offer advice and answer listener
1:09.9	questions on Fridays. We have long form interviews the rest of the week with guest ranging from
1:15.6	astronauts to authors, CEOs, creators, innovators, scientists, military leaders,
1:22.0	visionaries and athletes. Now let's go out there and become Passion Struct.
1:27.2	Hello, everyone and welcome back to episode 282 of Passion Struct.
1:31.4	Rated by Apple is one of the top 20 health podcasts. And we have some incredible news.
1:36.5	We are now on syndicated radio. You can find us money and Friday from 5 to 6 pm on the AMFM 247
1:44.3	radio. And I'll put links to all the stations you can find us in the show notes. And you can
	...

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