Dr. Julia DiGangi on How to Harness the Energy in Your Brain EP 422
Passion Struck with John R. Miles
John R. Miles
4.7 • 779 Ratings
🗓️ 29 February 2024
⏱️ 51 minutes
🧾️ Download transcript
Summary
- Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles.
- Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles
- Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips
Connect with John
- Pre-Order The Mattering Effect: https://matteringeffect.com/
- Book John to Speak: https://johnrmiles.com/speaking/
- Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
- Children’s Book — You Matter, Luma: https://youmatterluma.com/
- Substack: https://www.theignitedlife.net/
Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Coming up next on Passion Struck. |
| 0:02.0 | I think the question that we need to ask ourselves is at the foundation, |
| 0:06.2 | it's do I feel safe. |
| 0:07.6 | There is absolutely not a shred of doubt in the scientific evidence that the brain needs |
| 0:11.6 | a certain degree of safety to feel free, to feel connected, to feel well. |
| 0:16.2 | So I think you start and say, does my life feel good to me? |
| 0:20.4 | Really basic, well, in some ways, yes, in some ways, okay, what are those ways? Well, I feel lonely. I think it begins, first of all, with an awareness. And one of the things about trauma and the biology is when we feel really bad, the nervous system is so intelligent. It says, okay, the Let's avoid through overworking. Let's avoid through focusing on other people's |
| 0:44.5 | problems so we don't have to look at our own. Let's avoid. Welcome to |
| 0:48.4 | Passionstruck. Hi, I'm your host John R Miles and on the show we decipher the secrets tips and guidance of the |
| 0:55.4 | world's most inspiring people and turned their wisdom into practical advice for |
| 1:00.4 | you and those around you. Our mission is to help you unlock the power of |
| 1:05.3 | intentionality so that you can become the best version of yourself. If you're |
| 1:09.7 | new to the show, I offer advice and answer listener questions on Fridays. We have long-form |
| 1:15.5 | interviews the rest of the week with guests ranging from astronauts to authors, |
| 1:20.2 | CEOs, creators, innovators, scientists, military leaders, visionaries, and |
| 1:26.1 | athletes. Now let's go out there and become Passion Struck. |
| 1:30.3 | Hello everyone and welcome back to episode |
| 1:32.5 | 422 of Passion Struck, consistently ranked as the number one |
| 1:36.9 | alternative health podcast. A heartfelt thank you to each and every one of you who |
| 1:40.5 | returned to the show every week eager to listen, learn, and discover. |
| 1:44.0 | New ways to live better, be better, and make a meaningful impact in the world. |
| 1:47.4 | If you're not aware throughout 2024, we are conducting a weekly challenge to help inspire you to become |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from John R. Miles, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of John R. Miles and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.