Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
Abel James Show
Abel James
4.7 • 2.6K Ratings
🗓️ 1 March 2024
⏱️ 57 minutes
🔗️ Recording | Apple Podcasts | RSS
🧾️ Download transcript
Summary
Do you ever find yourself bottling up your emotions instead of speaking your mind?
We all experience horrible feelings like anxiety, stress, inadequacy, doubt, and confusion, and most of us spend our entire lives trying to run from them.
In fact, research shows that many of us would rather withstand electrical shocks than sit with our own thoughts.
But our guest today reminds us that these painful feelings are not here to torment us. They are calling us into our next level of power.
We’re here with Dr. Julia DiGangi, a neuropsychologist, founder of NeuroHealth Partners, and author of “Energy Rising: The Neuroscience of Leading with Emotional Power.” Dr. DiGangi shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives.
Dr. DiGangi completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs, and has spent nearly two decades studying the connection between our brains and our behavior, working with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces.
On this episode, you’ll discover:
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Why scrolling on our phones is so addictive
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How to conquer doubt to become more confident
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Why it’s important to speak your mind instead of bottling up negative emotions
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Why our brains are obsessed with negative feedback
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How to transmute your emotional pain into power
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And much more…
Read the show notes: https://fatburningman.com/dr-julia-digangi-how-to-transmute-pain-and-trauma-into-triumph/
Check out and support Dr. Julia DiGangi at http://drjuliadigangi.com/
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Transcript
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| 0:00.0 | Hey folks, this is Abel James and thanks so much for joining us on the show. |
| 0:05.0 | Do you ever find yourself bottling up your emotions instead of speaking your mind? |
| 0:10.0 | We all experience painful feelings like anxiety, stress, inadequacy, doubt and confusion, |
| 0:16.4 | and most of us spend our entire lives trying to run from them. |
| 0:19.7 | In fact, research shows that many of us would rather withstand electrical shocks than sit with |
| 0:25.8 | our own thoughts. |
| 0:27.1 | But our guests today reminds us that these painful feelings are not here to torment us, |
| 0:32.2 | but to call us into our next level of power. |
| 0:35.0 | We're here with Dr. Julia DeGange, a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs. |
| 0:47.0 | Dr. DeGange has nearly two decades of experience studying the connection between our brains and our behavior, and she shows people how to harness the power of the brain to lead more satisfying and emotionally intelligent lives. |
| 1:00.0 | Before we get there, a quick plug. According to a recent survey by the Vision Council, |
| 1:05.0 | nearly 80% of us are on some sort of screen |
| 1:08.0 | before going to bed, myself included. |
| 1:11.0 | So what's the problem? |
| 1:12.0 | Well, according to research research the light emitted from |
| 1:14.7 | screens is linked to a growing number of issues including disrupted sleep, |
| 1:19.5 | headaches as well as other digital eye strain symptoms. |
| 1:22.8 | So if you'd like to protect your eyes from the most problematic wavelengths of artificial blue light, |
| 1:28.0 | take a gander at our premium blue blocking glasses from wild rx.com. |
| 1:33.7 | My aura ring sleep data agrees that wearing these blue |
| 1:36.8 | blockers after sundown makes a massive positive difference |
| 1:40.4 | in sleep quality. |
... |
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