Dr. Jud Brewer

And Then It Hit Me with Cory Allen

Cory Allen

Entrepreneurship, Business, Self-improvement, Health & Fitness, Education, Mental Health

4.9 • 1.2K Ratings

🗓️ 8 March 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jud Brewer is a psychiatrist, neuroscientist, and author. In this episode, we talk about the causes of modern anxiety, how they create addictive habits, and ways to use mindfulness to break worry loops. This episode is sponsored by Stereo. Go to https://stereo.com/coryallen to join me for a LIVE interactive podcast! This episode is sponsored by BiOptimizers. Go to cognibiotics.com/astraland use the code astral10 to save 10% off your first order! Please rate The Astral Hus...

Transcript

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0:00.0	Hello my friends, what's going on?
0:03.2	How are you?
0:04.2	Welcome to the Astral Hustle.
0:05.6	I am Koyal.
0:07.2	You are you as far as I can tell.
0:10.0	And here we are together in this current moment.
0:12.7	I'm so glad to be speaking with you today.
0:14.5	I hope you're doing good that you're feeling all right, you're feeling nice and calm and
0:18.4	relaxed, not hung up in any bad habit, anxiety loops and which is a tall order, a big
0:25.6	thing to ask these days.
0:28.0	But if you are, I have the perfect guest for you today.
0:33.6	My guest is the great and wise Jud Brewer.
0:38.0	This actually is third time on the show and they just keep getting better.
0:43.0	Jud is a psychiatrist, a neuroscientist, a professor and he has a wonderful new book out called
0:48.8	Unwinding Anxiety where he applies his 20 years of mindfulness research to not only teach
0:54.8	people how to calm their anxiety in the moment, but get to the root of it and undo it
1:00.9	over the long term as well.
1:02.7	Jud is always so fun to talk to in such an awesome and brilliant guy.
1:07.5	I know you're going to enjoy this podcast.
1:10.2	Hey friends, come join me on the stereo app for an Astral Hustle live interactive podcast.
1:17.2	I've been doing these every week and they're so fun.
1:20.1	There's such an awesome way for us to get to hang out and chat with each other.
	...

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