Dr. Jud Brewer on How You Break Out of Your Food Jail EP 408

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 30 January 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024.In this episode of Passion Struck, we dive into the fascinating world of our eating habits with Dr. Jud Brewer, a renowned psychiatrist, mindfulness trainer, and neuroscientist. Dr. Brewer shares insights from his groundbreaking book, "The Hunger Habit," and discusses how we can break free from our unhealthy eating patterns.Full show notes and resources can be found here: https://passionstruck.com/dr-jud-brewer-on-how-to-break-out-your-food-jail/SponsorsBrought to you by Function Health. Take control of your health. Visit FunctionHealth.com today. Use code PASSIONSTRUCK to skip the nearly 100,000-person waitlist.This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self.This episode is brought to you By Constant Contact: Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com.Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at Try Nom dot com slash PASSIONSTRUCK. https://www.trynom.com/passionstruck--► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/Dr. Jud Brewer on How to Transform Your Eating Habitsrom understanding the science behind our cravings to cultivating self-awareness and intentionality, Dr. Brewer provides practical advice on how to transform our relationship with food and become more mindful eaters. Join us as we explore the path to breaking out of our food jail and creating healthier habits.All things Dr. Jud Brewer: https://drjud.com/about/Catch More of Passion Struck

My episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing Healthcare: https://passionstruck.com/dr-mark-hyman-personalized-medicine/
Discover my interview with Dr. Anthony Youn On How To Feel Great And Look Your Best: https://passionstruck.com/dr-anthony-youn-how-to-feel-and-look-your-best/
Listen to my interview with BJ Fogg On How Tiny Habits Can Transform Your Life: https://passionstruck.com/bj-fogg-on-transforming-lives-with-tiny-habits/
Catch my other Interview with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring Habits: https://passionstruck.com/dr-jud-brewer-on-breaking-anxiety-shackles/

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Transcript

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0:00.0	Coming up next on Passion Stride.
0:02.2	With anxiety, we learn to worry, but with eating,
0:05.7	this is where comfort food comes in, this is where the term stress eating comes in.
0:09.6	If we eat some food, our brain says, hey, that tasted pretty good. Why don't you eat when you're stressed? And so we start to learn these habits of eating, not when we're hungry, but when we're stressed, when we're bored, when we're angry, or just simply when we see food, because
0:26.8	it's like, oh, that looks good, boom.
0:29.2	We often lose the ability to really check in with ourselves to ask am I actually hungry.
0:36.2	That's what habit is all about is automatic behavior.
0:39.4	The joke is about this monot seafood diet, I food and I eat it, that type of thing.
0:43.3	Well that's our survival brain that's been co-opted in modern times.
0:47.4	Welcome to Passion Struck.
0:48.4	Hi, I'm your host, John R Miles, and on the show, we decipher the secrets, tips, and guidance of the world. our
0:55.0	on the show we decipher the secrets, tips, and guidance of the world's most inspiring people and turn their wisdom
0:58.0	into practical advice for you and those around you.
1:01.0	Our mission is to help you unlock the power of
1:04.7	intentionality so that you can become the best version of yourself. If you're new
1:09.3	to the show I offer advice and answer listener questions on Fridays.
1:14.0	We have long-form interviews the rest of the week with guests ranging
1:18.0	from astronauts to authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes.
1:26.4	Now, let's go out there and become Passion Struck.
1:29.8	Hello everyone, and welcome back to episode 408 of Passionstruct, consistently ranked by
1:34.8	Apple as the number one alternative health podcast.
1:37.8	A heartfelt thank you to each and every one of you who return to the show every week, eager to listen,
	...

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