Dr. Jud Brewer on Breaking Anxiety Shackles and Rewiring Habits EP 339
Passion Struck with John R. Miles
John R. Miles
4.7 • 779 Ratings
🗓️ 31 August 2023
⏱️ 59 minutes
🧾️ Download transcript
Summary
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Transcript
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| 0:00.0 | coming up next on passion struck both fear and planning are helpful, but there may be this |
| 0:07.2 | evolutionary bottleneck where we bring the present and the future together. So present being |
| 0:13.5 | fear future being planning where we get fear of the future or the fear of the future is basically |
| 0:18.6 | anxiety, right? That's been shown over and over and over to actually make it harder to think in plan. |
| 0:24.1 | The far end of the anxiety spectrum is panic, which includes in its definition wildly |
| 0:29.6 | unthinking behavior. Welcome to passion struck. Hi, I'm your host, John Armiles, and on the show |
| 0:35.9 | we decipher the secrets, tips and guidance of the world's most inspiring people and turn their |
| 0:42.0 | wisdom into practical advice for you and those around you. Our mission is to help you unlock the |
| 0:48.4 | power of intentionality so that you can become the best version of yourself. If you're new to the |
| 0:54.0 | show, I offer advice and answer listener questions on Fridays. We have long form interviews the |
| 1:00.1 | rest of the week with guests ranging from astronauts to authors, CEOs, creators, innovators, |
| 1:07.1 | scientists, military leaders, visionaries and athletes. Now let's go out there and become |
| 1:13.3 | passion struck. Hello, everyone. Welcome back to episode 339 of passion struck, consistently ranked |
| 1:18.6 | by Apple as one of the top 10 most popular health podcasts and the number one alternative health |
| 1:23.6 | podcast. And thank you to all of you who come back weekly to listen and learn how to live better, |
| 1:27.1 | be better and impact the world. Passion struck is now on syndicated radio on the Brushwood |
| 1:31.2 | Media Network, Catch us Monday and Friday on your evening commute from 5 to 6 p.m. Eastern time. |
| 1:35.9 | Links will be in the show notes. If you're new to the show, thank you so much for being here. |
| 1:39.9 | Or you simply want to introduce this to a friend or a family member. We now have episode |
| 1:43.6 | starter packs, which are collections of our fans favorite episodes, that we organize in the |
| 1:47.3 | convenient categories that give any new listener a great way to get acclimated to everything we do |
| 1:51.6 | here on the show. Either go to passionstruck.com, slash starter packs or Spotify to get started. |
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