Dr. Josh Axe: Healing Through Mindset, Thyroid Issues, Fertility, Hashimotos & PCOS

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 17 June 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. #108 On today’s episode of Pursuit of Wellness, Dr. Josh Axe joins me for an inspirational episode emphasizing the importance of mindset. In the past couple years alone, Josh has overcome tremendous adversity and today discusses some of the ways he has maximized his healing, including utilizing the ABCDE Method and amplifying the placebo effect. We talk about negative self talk and how to overcome fear, worry, and any limiting beliefs that are holding you back. We also dive deep into topics like PCOS, fertility and Hyperthyroidism. Whether you're seeking relief from chronic pain or striving for greater happiness and fulfillment, tune in for invaluable insights for your journey toward holistic wellness. For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! For Dr. Axe's website click here! For Dr. Axe's New Book click here! Sponsored By: Bite is offering our listeners 20% off your first order. Go to trybite.com/POW or use code POW at checkout to claim this deal. Treat yourself to the best bras and shapewear on the market and save 20% off at honeylove/POW Tight now Hungryroot is offering POW listeners 40% off your first delivery and free veggies for life. Go to Hungryroot.com/POW to get 40% off your first delivery and get your free veggies Show Links: Bloom Colostrum Think This, Not That Topics Discussed 02:59 - Dr. Josh Axe’s ethos around mindset 05:46 - Starting with the end in mind 07:31 - Overcoming limiting beliefs 13:02 - Adopt new empowering beliefs and the ABDCE method 20:25 - Josh’s story 24:30- Pairing antibiotics with hyperbaric chambers 25:55- Maximize healing and amplifying the placebo effect 26:44 - Creating a plan 30:59 - Inspiration for his book 31:45 Mindset for fertility and overcoming fear 40:09 - Recommended diet for getting pregnant 44:05 - Benefits of acupuncture 47:24 - Hyperthyroidism and Hashimoto's 55:02 - Long term health implications of Hyperthyroidism 56:49 - Causes of Hyperthyroidism 57:28 - Coming off birth control and managing stress 01:00:34 - Recommendations for PCOS 01:03:02 - Tip for a healthy, positive lifestyle

Transcript

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0:00.0	I don't think people realize how much our mindset the way we think about things our beliefs impact our physical health.
0:07.1	This is the pursuit of wellness podcast and I'm your host Mari Llewellyn.
0:18.0	What's up guys? Welcome back to the show and today we have a very special guest
0:22.0	Dr Josh Axe.
0:24.7	I have to say this conversation was almost like the universe giving me a sign.
0:31.2	It was very in line with things that I've been struggling with recently in terms of my personal health, my sort of mindset around health.
0:41.0	I tend to be pretty obsessive and controlling about fixing my problems and this was a really big wakeup call for me about the negative spiral we can get into about different issues we have, whether it's acne and injury, stomach
0:55.9	problem, hair problem, whatever it may be.
0:58.6	So if you're listening and you feel like your mindset around your body or something you're struggling with is making it
1:06.7	worse. I would highly recommend you listen. Dr Josh Ax is the co-founder of ancient nutrition and founder of Dr.
1:13.0	Josh Ax is the co-founder of Ancient Nutrition and founder of Dr. Ax.com.
1:15.0	He earned his doctorate from Palmer College and his Master of Science in Organizational Leadership from John Hopkins University.
1:21.0	He joins me today for an inspirational episode emphasizing the importance of mindset.
1:27.1	He has gone through tremendous adversity and today he discusses ways he maximized his healing by using his mind. I feel like the mind is so, so important
1:36.3	and we don't even realize it. We talk about negative self-talk and how to overcome fear, worry,
1:41.2	and limiting beliefs.
1:42.9	We also dive deep into topics like PCOS,
1:45.8	fertility, hyperthyroidism.
1:48.2	Whether you're seeking relief from chronic pain
1:50.4	or striving for a healthier lifestyle, this episode is for you. We cover so many different topics and I think you guys are going to absolutely love it.
1:58.0	Also guys, just a reminder, we just dropped our brand new product at Bloom. It's our
2:03.9	colostrum and peptides. It is grass fed. It is third party
	...

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