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The primary thing people should be doing is connecting with God deeply and living out,

loving God and loving people and having that as their

mindset. I think that's the most important part of health. Along with that, I think,

sort of diet of eating healthy foods and lifestyle, walking a lot.

I'm really excited about my next guest. Dr. Josh Axe is a doctor of natural medicine.

He's a doctor of chiropractic and clinical nutritionist who's dedicated his career to helping

people heal through the power of food, herbs, and lifestyle medicine. He's authored several

best-selling books, and his latest is the

Bibliot Diet, Healing Secrets of the Bible. Dr. Josh, thanks so much for joining us on takeaways.

Hey, Kirk, thanks for having me. It's an honor to be here. You know, I've grown up in a household

where I always saw all these diet books. You know, it was like the South Beach diet. It was the Atkins diet.

It was the Pritiken diet, the pineapple diet.

And then I remember books like, what would Jesus eat?

...