Dr. John Sullivan: The Brain Always Wins

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 27 March 2017

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The brain is the ultimate governor of the body. Without it, we wouldn't have strong muscles, healthy emotional wellness, good gut health, and the ability to perform to our highest potential each day.

We've always known that the brain is a powerful organ, but without it, we wouldn't have such an amazing connection with the rest of our body.

Today on Wellness Force Radio, Sport Scientist and Clinical Sport Psychologist at Clinical & Sports Consulting Services and co-author of the latest book, The Brain Always Wins, Dr. John P. Sullivan, teaches us how our brain has the powerful ability to help us deeply connect with our emotions, make good decisions, and build relationships within our tribe.

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Transcript

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0:00.0	Wellness Force Radio.
0:04.8	Feelings are essential, but they can't dictate our actions.
0:12.0	We literally inspect each other with our emotions.
0:15.0	We came here for a special purpose.
0:17.0	Let the purpose unveil itself.
0:19.0	Knowing without doing the same thing as not knowing.
0:21.8	They're not just trackers.
0:24.1	I'm going to wear this and it's going to help me do the right thing.
0:31.1	Wellness Force Radio episode 105 with author, sports scientist, and clinical sports psychologist,
0:32.6	Dr. John Sullivan.
0:41.9	We have this kind of ethos in the United States that it's based upon this idea, this Hollywood falsehood of toughness.
0:44.0	And that's not true. That's completely false.
0:45.8	Mental toughness doesn't exist.
0:47.2	Grit doesn't exist.
0:49.6	They repackaged terms with very poor science.
0:53.0	Everyone's ability to perform on any given day is based upon their health.
0:56.0	These things are things everyone can do. Our brain is wired to survive.
0:58.0	But if we do simple things, we can make it more resilient day-to-day.
1:03.0	So emotions run the show.
1:05.0	And the limbic system connects to the gut.
1:07.0	We have access to manage emotions.
1:09.0	We have access to manage our daily kind of challenges
	...

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