Dr. John Jaquish: Tapping Into the Power of Variable Resistance Training, Inefficiencies in Standard Human Fitness, and Growing from the Inside-Out

Align Podcast

Aaron Alexander

Society & Culture, Philosophy

4.8 • 923 Ratings

🗓️ 10 September 2021

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you been going to the gym for years, working out with trainers or taking gym classes, but not seeing the results you want? This week, Dr.John Jaquish and I talk about controversial ideas that go against the grain of what many people are doing inside gyms and dispel myths of the traditional fitness methodologies. Dr. John discusses ways to improve your fitness outcomes by utilizing his unique, scientific-based approaches and his proven methodologies in order to get the fitness results you want! Dr. Jaquish has spent years researching and developing improved approaches to health. He is a notable scientist, inventor, and author. He is the founder of the X3 System, best selling author of the book, Weight Lifting is a Waste of Time, So is Cardio, and There’s a Better Way to Have the Body You Want. Dr. John is also the founder of OsteoStrong- the most effective bone density building medical technology, which is now partnered with Tony Robbins. What we discuss… 6:56- The inefficiencies in standard human fitness and focusing on a different approach 8:46- What is variable resistance training and why does it matter? 13:41- Who is using the OsteoStrong methods and why are they using it? 22:41- More about OsteoStrong scientific 26:10- How much training is too much training? How much training is not enough training? Tying Dr. John’s methodology of OsteoStrong and X3 into this equation. 33:31- Training with greater force to trigger greater gains 37:47-Why rest is important in building muscle 44:57- Does visualization in strength training work to produce results in your body? 52:51- Setting goals, standard education, and lessons learned in goal setting 54:51- Success at a deeper level: Material success vs. deep internal success 58:05- Decluttering your life by purging unnecessary material items around your space 59:05- Everchanging version of self and growing throughout life 1:03:37- Stepping into the empowered version of yourself 1:08:36- Thoughts on love and fear 1:15:02- Community and connection and its correlation to health To learn more about Dr. John… Website: https://www.jaquishbiomedical.com/ Instagram: @drjaquish Related links: eatonhemp.com/align and use ALIGN code during checkout to save 20 percent drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE www.magbreakthrough.com/ali... Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome out to The Lion Podcast. My name is Aaron Alexander. This is a place that we bring
0:07.0	together the world's leading experts in all things health and wellness help you optimize
0:10.3	your mind, body, and movement.
0:13.0	Today's gorgeous episode was with Dr. John Jquish.
0:17.7	Dr. John would be quite notable for being the founder of the X3 bar, a company referred to as osteosto strong which I have been into
0:26.7	to experience the interesting benefits of loading the bones with specific types of mechanisms and machines and such.
0:36.0	A really interesting conversation, interesting guy.
0:39.5	He's the author of a book referred to as weightlifting is a waste of time. So is cardio and there's a better way to have the body you want.
0:51.0	So I was excited to get to have Dr John on the show because he has some
0:57.0	controversial ideas that kind of go against the grain of what a lot of people are doing
1:01.3	inside gyms and so I think it's interesting to feature these ideas for us to be able to chew on just be open to varying perspectives.
1:08.8	Before we start the podcast, I want to take a quick moment to chat with you about one of my favorite ways to add a little nutritional boost into my diet, and that is through utilizing eaten hemp's unhalled hemp seeds.
1:21.4	Most of the time we're getting hemp seeds. They would be the
1:24.3	hauled variety. I personally quite enjoy and prefer the unhauled variety. She
1:29.6	used to explain the difference between hauled versus unhauled hemp seeds, think of white rice versus
1:34.7	brown rice. Eaten hemp's unhalled super seeds are hemp parts before they have the shell
1:39.9	removed. These super seeds simply keep the outer shell on the seed, adding the delicious crunch, the fiber, and loads of micronutrients such as zinc and iron.
1:49.0	Plus, hemp seeds are one of the few only plant-based complete proteins out there which
1:55.2	contain all nine essential amino acids. One of my favorite ways to utilize Eaton's hemp seeds
2:01.1	is by throwing them into my smoothies, I'll particularly throw them in at the end.
2:05.2	Reason being, you want to chew your smoothies. When you are chewing, you are releasing enzymes
2:10.9	through your mouth that break down sugars.
	...

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