Dr. John Jaquish: Inventor of the X3 Bar | #ThePlaybook 325

The Playbook With David Meltzer

David Meltzer, Entrepreneur.com

Entrepreneurship, Business, Careers

4.6 • 1.9K Ratings

🗓️ 21 November 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. John Jaquish, scientist, inventor of the X3® Bar, and author of Weight Lifting Is a Waste of Time shares the story of how his mother being diagnosed with osteoporosis has led him to groundbreaking research and inventions that get real results. Dr. Jaquish and host of #ThePlaybook, David Meltzer, talk about a broad range of topics including why people prefer harder challenges over a challenge that lasts, setting reasonable expectations for yourself, and some of the most common misconceptions about human health and fitness. The pair also chat about how mindset factors into the pursuit of your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	On this episode of the Playbook, I have the incredible Dr. John Jay Quish.
0:04.5	He's the inventor of Osteosto Strong, creator of the X3 Bar. He is a doctor, an author of an incredible book with a great title,
0:14.8	Weightlifting is a waste of time,
0:16.7	so is cardio, and there's a better way
0:19.1	to have the body you want.
0:20.5	You're gonna learn this and more on the playbook.
0:24.0	This is entrepreneurs, the playbook.
0:26.0	For each week I bring you some of the greatest athletes, celebrities,
0:30.0	and entrepreneurs to talk about their personal and professional
0:34.3	playbook to success and what made them champions on the field and in the board room.
0:39.7	I'm your host David Melzer.
0:42.1	This is Dave Melcher with entrepreneurs, the playbook,
0:45.0	and I have John Jakewish, the inventor of Oster Strong,
0:48.0	creator of the X3 bar, PhD,
0:50.0	and author of a book that you got to read because it basically has a philosophy that
0:57.1	may be a little bit controversial but weightlifting is a waste of time.
1:02.2	There's a whole bunch of football trainers right now
1:05.0	that I've been related to for the last 35 years
1:07.0	that are turning in their graves.
1:09.0	Why is weightlifting a waste of time, John?
1:12.0	Here's what the book looks like right here.
1:15.0	Now, it's funny you mentioned football.
	...

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