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Passion Struck with John R. Miles

Dr. John Delony on the 6 Choices to Build a Non-anxious Life EP 354

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7779 Ratings

🗓️ 3 October 2023

⏱️ 56 minutes

🧾️ Download transcript

Summary

Are you tired of feeling overwhelmed by anxiety and stress? In this episode of Passion Struck, I sit down with Dr. John Delony to discuss six daily choices people have to make to create a non-anxious life. Dr. Delony is the author of the new book "Building a Non-Anxious Life." Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here:  If you are looking for even more inspiration, Check out my friend Erin Diehl's "The ImproveIT podcast" on Wednesdays, where she speaks with personal and professional development gurus about the things that make this life pesky and beautiful. Unlocking Peace: Dr. John Delony Shares Practical Tips for Overcoming Anxiety and Stress Dr. John Deloney, a renowned expert in the field of anxiety and stress management, joins us on the Passion Struck podcast. With over two decades of personal experience and extensive research, Dr. Deloney has established himself as a trusted authority on finding inner peace amidst chaos. His new book, "Building a Nonanxious Life," provides practical strategies and outlines six essential choices that pave the way for a calmer existence. Dr. Deloney's expertise and dedication to helping individuals overcome anxiety make him an invaluable resource for those seeking relief from the challenges of modern life. Tune in to the Passion Struck podcast as Dr. John Deloney shares his invaluable insights and empowers listeners with practical tools to attain inner peace and find calm amidst chaotic circumstances. Sponsors Brought to you by OneSkin. Get 15% your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping!  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/  Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How  Want to find your purpose in life? I provide my six simple steps to achieving it - passionstruck.com/5-simple-steps-to-find-your-passion-in-life/ Want to hear my best interviews from 2022? Check out episode 233 on intentional greatness and episode 234 on intentional behavior change. Learn more about John: https://johnrmiles.com/  Passion Struck is now on the Brushwood Media Network every Monday and Friday from 5–6 PM. Step 1: Go to TuneIn, Apple Music (or any other app, mobile or computer) Step 2: Search for "Brushwood Media” Network

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Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

Click on a timestamp to play from that location

0:00.0

Coming up next on Passion Struck, the lie that we tell ourselves is, I don't want other people to find out and I'm constantly reminding folks, if you're struggling with anxiety, if you're struggling with depression, if you're struggling with food choices and body image issues, the people around you know, the demon there is often, if they truly love you, they will think it's them that's making you uncomfortable and they'll try to solve it.

0:23.5

And especially your kids will try to solve it. And so you have a group of people wondering why every time you're in the room, they feel uncomfortable and they think they're crazy, everybody knows, everybody can, whether they know it intellectually or they feel it in their body, they know when you're not all right, and so the greatest gift you can give somebody to say the words, I'm not all right, welcome to Passion Struck. Hi, I'm your host, John Armiles, and on the show, we decipher the secrets, tips and guidance of the world's most inspiring people and turn their wisdom into practical advice,

0:53.5

for you and those around you. Our mission is to help you unlock the power of intentionality so that you can become the best version of yourself. If you're new to the show, I offer advice and answer listener questions on Fridays.

1:07.9

We have long form interviews the rest of the week with guests ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders, visionaries and athletes. Now, let's go out there and become Passion Struck.

1:23.5

Hello, everyone, and welcome back to episode 354 Passion Struck. Ranked by Apple is one of the top 10 health podcasts in the number one alternative health podcast. Thank you to all of you come back weekly to listen and learn how to live better, be better, and impact the world.

1:36.9

Passion Struck is now on syndicated radio, and you can listen on the Brushwood Meaning Network every Monday and Friday during your evening commute from 5 to 6 p.m. Eastern time.

1:45.3

If you're new to the show, thank you so much for being here, or you simply want to introduce this to a friend or a family member, check out our episode Sturder Packs, which are collections of our fans' favorite episodes that we organize into convenient topics.

1:56.9

I give any new listener a great way to get acclimated to everything we do here on the show, either go to Spotify or Passion Struck.com slash Sturder Packs to get started.

2:04.9

In case you missed it last week, I interviewed renowned leadership thought leader and futurist Jacob Morgan. My discussion with Jacob was so enlightening that we split it into two parts, both equally compelling.

2:15.7

The first delve deep into the future of work, personal branding, evolving employer-employee relationships, reskilling in a tech-driven world, and the paramount importance of employee well-being.

2:26.1

In part two, Jacob unveils the vulnerable leader equation, a groundbreaking concept that serves as the foundation for his new book, Leading with Vulnerability, which launches today.

2:35.7

I also interviewed renowned children's book author Laura Numeroff with a prolific career spanning over four decades.

2:41.7

Laura has captivated young readers and inspired countless imaginations with her beloved, if you give series and other enchanting tales.

2:49.7

I also wanted to say thank you for your ratings and reviews. They go such a long way for bringing more people into the Passion Struck community.

2:56.5

If you loved today's episode or any of those others I mentioned, we would so appreciate you giving it a five-star review and sharing it with your friends and families.

3:03.9

I know we and our guests love to see comments from our listeners.

3:06.7

Now let's talk about today's episode. Are you tired of feeling trapped by anxiety, overwhelmed by stress, and disconnected from the life you truly want to lead?

3:14.5

In a world that seems more connected than ever, countless individuals are battling anxiety, wrestling with inner turmoil, and seeking relief from the chaos that surrounds them.

3:23.7

If you're one of those individuals or if you know someone who is, you've come to the right place today.

3:28.3

Joining me is the remarkable John Deloney, a beacon of hope for those navigating the often tumultuous waters of anxiety and stress.

3:36.1

In a society where safety, communication, and technology have advanced beyond measure, it's disheartening to witness a surge, and loneliness, exhaustion, and anger.

3:44.7

But here's silver lining. Anxiety doesn't have to hold the final say.

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