Dr. John Delony: 6 Daily Choices to Break Free from Anxiety & Boost Wellness | Mental Health | E365

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

YAP Media Network

Education, Marketing, Entrepreneurship, Business, Self-improvement

4.8 • 1.3K Ratings

🗓️ 25 August 2025

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

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Summary

Despite having the outward signs of success, Dr. John Delony was quietly battling severe anxiety and mental health struggles. He felt disconnected from his wife, leaned on caffeine to power through the day, and relied on sleep aids to make it through the night. When he finally admitted he had reached his breaking point, it set him on a journey of self-healing, positivity, and lasting happiness. In this episode, John shares the six daily choices that can help you break free from anxiety, foster deep connections, emotional safety, and true mental wellness. In this episode, Hala and John will discuss: (00:00) Introduction (03:43) The Breakdown That Sparked an Awakening (07:50) Masculinity Crisis and Societal Expectations (14:38) Redefining Anxiety and Mental Health Labels (21:00) The Truth About Mental Health Medications (26:48) Becoming a Safe, Peaceful Person First (31:54) Living a Non-Anxious Life: The Six Daily Choices (48:05) How Your Environment Impacts Your Wellness (52:58) Why Real Human Connection Beats AI Therapy (59:54) The Key to Creator-Entrepreneurship Success Dr. John Delony is a national bestselling author, mental health expert, and host of The Dr. John Delony Show. With two PhDs in counseling and higher education, he has spent over two decades in crisis response and leadership. Now at Ramsey Solutions, John helps people reclaim their mental health, build deep relationships, and live non-anxious lives. Sponsored By: Shopify - Start your $1/month trial at Shopify.com/profiting Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING OpenPhone - Get 20% off your first 6 months at OpenPhone.com/profiting Airbnb - Find a co-host at airbnb.com/host Mercury - Streamline your banking and finances in one place. Learn more at ⁠⁠mercury.com/profiting⁠⁠ Policy Genius - Secure your family’s future with Policygenius. Head to policygenius.com/profiting Framer - Launch your site for free at Framer.com, and use code PROFITING Resources Mentioned: John's Podcast, The Dr. John Delony Show: bit.ly/TDJDS-apple John’s YouTube: youtube.com/@TheDrJohnDelonyShow John’s Website: johndelony.com John’s Instagram: instagram.com/johndelony YAP E362 with Dr. Caroline Leaf: youngandprofiting.co/MentalWellness Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Sleep, Diet

Transcript

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0:00.0	Today's episode is sponsored in part by Open Phone, Shopify, Mercury, Indeed, and Framer.
0:06.0	OpenFone is the number one business phone system. Build stronger customer relationships and respond faster with shared numbers, AI, and automations.
0:14.3	Get 20% off your first six months when you go to openphone.com slash profiting.
0:19.1	Shopify is the global commerce platform that helps you grow your
0:22.6	business. Sign up for a $1 per month trial period at Shopify.com slash profiting. Mercury
0:28.6	streamlines your banking and finances in one place so you can focus on growing your online business.
0:34.2	Learn more at mercury.com slash profiting. Attract interview and hire all in one place with Indeed.
0:39.9	Get a $75-sponsored job credit at Indeed.com.
0:43.2	Profiting. Terms and conditions apply.
0:46.0	Framer is the designed first, no-code website builder that lets anyone ship a production-ready site in just minutes.
0:52.8	Launch your site for free at framer.com and use code
0:55.9	profiting to get your first month of pro on the house. As always, you can find all of our incredible
1:00.7	deals in the show notes or at young and profiting.com slash deals. I look at anxiety as a good thing.
1:08.2	It's an alarm system in your kitchen. Your smoke detector is annoying. It can ruin
1:12.3	your evening when it's going off, but it also will save your life. Dr. John Deluny is a best-selling
1:18.1	author, a mental health expert, and the host of the Dr. John Deloney show, where he helps
1:22.6	millions navigate anxiety, trauma, and life's toughest situations. What are you worth? What's your worth? We answer the question, what are you worth in our culture
1:31.9	with a number? It's insanity. The problem with men not feeling like they can open up,
1:38.5	they just want to keep going and going and going. Men are socialized from the age of two to shut up
1:43.4	and just go on and do the next thing.
1:44.8	For all of human history, men were able to share who they were, but they did it shoulder to
1:48.4	shoulder doing things. Those things have been taken away. Your 40s and 50s and 60s and 70s
	...

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