Dr John Berardi: Precision Nutrition, Intermittent Fasting for Fat Loss, and What It's Like Telling Georges St. Pierre What To Do

Abel James Show

Abel James Bascom

Mental Health, Business, Entrepreneurship, Health & Fitness, Alternative Health, Nutrition

4.6 • 2.6K Ratings

🗓️ 31 May 2013

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's episode is with one of the most knowledgable people in health and fitness, John Berardi of Precision Nutrition. Basically this guy knows what's up! Precision Nutrition takes people who are massively overweight, and turns them into super fit people. They understand how the body works; they understand physiology; they make it happen. They also teach some of the highest performing athletes how to perform even better through nutrition and fitness. I highly encourage you to check out their work. You can also find Dr Berardi and Precision Nutrition on Facebook, as well as Twitter.

Before we get to the show, I have a quick request of you guys! I am booking up some awesome guests for the next few months on the show, but we can always use more. If there is someone you think would be totally awesome to have on the show, please email me! The best way to do that is to sign up for my email list by putting your email in below. Then just reply to that first email, let me know how I can make the show better for you, and what guests you'd like to see on the show! I get a lot of emails, so I can't respond to each one, but I promise I read every one! I do this because I want to change the world. I want to help you guys reach your goals by bringing the best people in health on the show who are spreading the truth.

So on today's show we talk about:

Pros and cons of intermittent fasting as a fat loss strategy
How to turn yourself into a bona fide guinea pig
And what it's like to tell Georges St Pierre what to do. No small feat!

Here's the show:

Transcript

Click on a timestamp to play from that location

0:00.0	Hi folks, this is Abel James and thanks so much for listening to The Fat Burning Man Show where we talk about real food and real results.
0:16.0	Today's episode of the show is with one of the most knowledgeable people in health and fitness, Mr. John
0:21.7	Barardi of precision nutrition. It's an awesome show just packed with knowledge. Before we get to the
0:27.0	show, I have a very quick request of you guys. So right now I'm booking up for the next few months
0:33.6	of laundry lists of awesome guests. We already have a few, but I could always use more.
0:38.4	If there's someone who you think would be totally awesome for me to have on the show and
0:42.3	interview and grill about whatever subject, please email me.
0:46.5	The best way to do that is sign up for my email list at fat burning man.com and then email
0:51.0	me Abel at fat burning man.com and let me know what you'd like to hear how can I make
0:55.5	the show better for you what guests would you like please just use it as a sounding board I get
1:00.7	many many emails so I can't respond to all of them but I promise that I do read through so tell me
1:06.8	what you'd like I do this because I want to change the world. I want to help you guys reach your goals.
1:11.8	I want to help entertain you.
1:13.1	I want to bring the best people in health who are spreading the truth about it to you guys.
1:17.3	So please just take a quick moment.
1:19.0	Let me know what you think.
1:19.9	Let me know what you think we could do better and who you'd like to hear on the show.
1:23.4	So thanks so much for doing that. Once again, just sign up for my email list and hit reply to the email you get from there at fatburningman.com or it's Abel at fat burningman.
1:31.8	com.
1:32.7	All right.
1:33.0	So John Berardi, for those of you who don't know who he is, you should.
1:37.7	He's very highly respected.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Abel James Bascom, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Abel James Bascom and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.