Dr. Joe Dispenza
Tetragrammaton with Rick Rubin
Rick Rubin
4.6 • 1.2K Ratings
🗓️ 6 August 2025
⏱️ 142 minutes
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| 0:00.0 | Tetragrammaton Well, I think that, you know, we've discovered some really cool things about the process of creation. |
| 0:31.6 | And I think that human beings live in one of two states. |
| 0:34.6 | They either live in a state of survival, and living in survival is living in stress. |
| 0:39.2 | And when you're in stress and in survival, |
| 0:41.4 | it's not a time to create. |
| 0:42.9 | Or the creative state is when you fall in love |
| 0:45.8 | with whatever it is that you're creating. |
| 0:48.6 | And we found that the heart tends to be the creative center, |
| 0:52.9 | that when you can relax into your heart fully, |
| 0:58.4 | and that's kind of a practice, that if you can get into that state, there's a physiological |
| 1:03.9 | change that takes place in the brain. In other words, the heart informs the brain, number one, |
| 1:09.1 | to get creative. That's what it tells it. |
| 1:11.2 | And when we get creative, we tend to move into more elegant, lighter brainwave state called alpha, right? |
| 1:17.7 | In alpha, we tend to see in images. |
| 1:20.4 | We tend to see in pictures. |
| 1:21.7 | The brain is in an imaginary state, right? |
| 1:23.6 | So when that occurs, you can see on our scans that there's this kind of wave of energy from the heart to tell the brain to get creative. |
| 1:34.1 | And the brain, like grabbing a big sheet and going like giving a little wit, it creates this rush of energy to the brain to tell the brain to move into an alpha state, very coherent alpha state. |
| 1:45.7 | And when that occurs, we tend to think about possibilities that we don't typically think about before. |
| 1:51.5 | And the more we practice that, the more we relax into our heart, like a springboard, the more |
| 1:56.5 | energy moves into the brain. And so that's the first thing. The second thing that we've discovered |
| 2:02.4 | is that the creative act actually takes place primarily in the present moment. When you get so |
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