Welcome to the You Can Heal Your Life Podcast.

Today, we're excited to begin a four-episode series called Think Greater with Dr. Joe Dispenza.

Over the next four episodes, Dr. Joe will provide the framework and simple step-by-step instructions

for reprogramming your brain and creating the life you have always desired.

Here in episode one, Dr. Joe explains where habits come from, how to change them,

and how to reinvent a new self and literally change from the inside out.

If you enjoy this episode, we hope you'll join us for Dr. Joe's free four-part virtual workshop,

the key to experiencing your desired future now, starting on November 10th.

In this workshop, he'll break down the process of change and teach us that we all have the

power within us to change the course of our lives. Visit hayhouse.com-slash-grader

to sign up for this free workshop that's hayhouse.com-slash-grader-g-r-e-a-t-e-r.

This first segment is about thinking greater than your environment, thinking greater than your

body, and thinking greater than time. Now, before we begin the lesson, I just want to go over a few

housekeeping rules so that we can all begin to think in the same way. The average human being

loses their attention span six to ten times per minute. So for the most part, there's a certain

level of chronic distractability that most people experience because they're multitasking in their

life on a moment-to-moment basis. So I'm going to ask all of you if your cell phone is turned on or

you have the television playing in the background or you find yourself surfing the net at the same

time. I'm going to ask you to just work with me in increasing your attention span. It is vital for

us to be present because paying attention is being present. And the more present we are with

information, the more conscious we are, the more we can make new connections in our brain. Learning

is making new synaptic connections. That's what learning is. In every time you learn a bit of

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