4.8 • 610 Ratings
🗓️ 18 June 2024
⏱️ 70 minutes
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0:00.0 | Hey, Soul Boom Generation, I've got a really exciting announcement for you. |
0:03.1 | We've got a substack. |
0:04.2 | If you love the Soul Boom podcast and book and ideas, then you're going to want to get |
0:09.6 | our weekly newsletter substack sent to your inbox. |
0:13.6 | It's magnificent. |
0:14.7 | There's going to be fantastic guest authors. |
0:17.8 | Some are written by me. |
0:19.6 | A lot of them delve into the ideas around the podcasts |
0:22.2 | that we're doing that week. So sign up, please subscribe, go to soulboom.substack.com. |
0:29.0 | Thank you. We don't do meditations in our work, you know, we don't pray, you know, |
0:33.9 | to have our prayers answer. We get up as if they already are. |
0:37.7 | Like there's a kind of an absolute state. |
0:40.2 | Why? |
0:40.9 | Because when you feel a different emotion and you've regulated that emotional change, |
0:44.9 | you won't need anything outside you. |
0:47.1 | Like that person doesn't want to leave the familiar emotional state |
0:50.4 | until there is crisis and then they have to, right? |
0:52.8 | So change your emotional state by thought |
0:55.1 | alone. Why? Because if you have an event in your life that's traumatic, the stronger the emotion |
1:00.4 | you feel from that trauma, the more altered you are inside of you, the more the brain freezes |
1:05.6 | a frame and takes a snapshot, and that's called the long-term memory. So we remember the events in our life that |
1:11.2 | have high emotional quotients. All right. And that emotion then that's connected to that past |
... |
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