Dr Joe Dispenza: Avoid the Lens of the Past

Mayim Bialik's Breakdown

Mayim Bialik

Mental Health, Society & Culture, Wellness, Health & Fitness, Comedy, Thebigbangtheory, Spirituality, Selfimprovement, Mentalhealth

4.7 • 5.2K Ratings

🗓️ 22 March 2022

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr Joe Dispenza (bestselling author, researcher, speaker) breaks down practical steps we can take to unlock our potential. He discusses his early days of hypnotizing his roommates, the philosophy of yoga, and the three different types of stress. Dr Joe explains the neuroscience behind why rumination and invoking feelings of the past are harmful to personal growth and how biochemistry can impact pathways. He considers the reason most change is facilitated by crisis or trauma, the benefits of mental rehearsal, and somatic reactions to emotional responses.

Transcript

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0:00.0	People wake up in the morning and the first thing they do, and their brain is a record of
0:05.5	the past, they start thinking about their problems.
0:08.2	Those problems are associated with certain people and certain objects, certain conditions
0:12.4	and certain times and certain places.
0:15.2	So, the moment they remember an event they're thinking in the past, the problem is that every
0:21.4	one of those memories has an emotion associated with it because they experience it.
0:26.2	So then, when they feel unhappy, when they feel depressed, when they feel unmotivated,
0:31.0	when they feel anxious, now their body's in the past because thoughts of the language
0:36.0	of the brain and feelings of the language of the body.
0:39.2	Hi, I'm Maya Biallik and welcome to my breakdown.
0:41.4	This is the place where we break things down so you don't have to.
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