Dr Joanna Fortune: The Limbic Leap and Child Anxiety
Owning It: The Anxiety Podcast
Caroline Foran
4.4 • 654 Ratings
🗓️ 12 March 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
For this episode I am joined by the incredible Dr Joanna Fortune who has been a guiding light through my experience of supporting my child with significant anxiety (separation anxiety in particular). We discuss different types of play therapy, why some might work better than others, the limbic leap for the brain and lots more around anxiety and development. Learn more about Joanna here.
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Own your anxiety as and when it happens with Owning It: Real Time. The situation specific series of audio guides that helps you move through your most anxious moments. Available now on Acast+ https://plus.acast.com/s/owningittheanxietypodcast.
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Transcript
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| 0:00.0 | Thank you for listening to owning it. If you would like to support the series, the best thing you can do is just tell a friend or better yet share it on social media. If you really, really want to support, you can subscribe to me on Substack where I write a weekly column. Listeners of the pod get a 20% discount forever at carolinephorun.substack.com. Thank you. |
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| 1:20.5 | Hello, dear listener, and welcome back to owning it the anxiety podcast with me, Caroline Forin. |
| 1:25.2 | This week, I'm so thrilled to be joined by Dr. Joanna Fortune. She is |
| 1:29.1 | the author of the 15-minute parenting series and Why We Play. She's a clinical supervisor, a trainer, |
| 1:34.1 | a TEDx speaker, a highly experienced psychotherapist, an attachment specialist. She's achieved an awful |
| 1:40.0 | lot, but she is my go-to woman when it comes to all things, childhood, anxiety. I'm back on that |
| 1:46.7 | subject, obviously, it's very much where I am in my life right now with my son, but this is a |
| 1:51.3 | super helpful episode and will help you better understand the child brain. Maybe that's looking |
| 1:55.7 | back at your own experience as a child or going through it with your own children now. Thank you so much for listening. |
| 2:01.4 | And as always, if you want to support the podcast, |
| 2:03.1 | the best thing you can do is share it with someone who might listen. |
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