Dr. Joan Vernikos – If You Sit Too Much, Even Regular Exercise Isn’t Enough To Avoid The Dangers Of Sitting…
Podcasts Archives - Extreme Health Radio
Justin Stellman
4.8 • 574 Ratings
🗓️ 14 September 2025
⏱️ 93 minutes
🧾️ Download transcript
Summary
Dr. Joan Vernikos joined us today to talk about why sitting is so dangerous and how to mitigate the damage caused by sitting too long without movement. Dr. Vernikos is the author of Sitting Kills, Moving Heals: How Everyday Movement Will Prevent Pain, Illness, and Early Death — and Exercise Alone Won’t as well as […]
The post Dr. Joan Vernikos – If You Sit Too Much, Even Regular Exercise Isn’t Enough To Avoid The Dangers Of Sitting… appeared first on Extreme Health Radio.
Transcript
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| 0:00.0 | If you are currently frustrated with your health or are dealing with any sort of health issues |
| 0:04.5 | or you simply want to take your health to new levels and need the inspiration and motivation |
| 0:08.9 | to do that, we are launching the Extreme Health Academy very, very soon. |
| 0:13.6 | We parted up. |
| 0:14.4 | I'm finally able to say this with a good friend of ours, Dr. John Bergman, and we are going |
| 0:19.3 | to be offering monthly Q&As where you're going to get access to ask questions to different doctors as well, Dr. John Bergman, and we are going to be offering monthly Q&As, where you're going |
| 0:21.4 | to get access to ask questions to different doctors as well as Dr. Bergman. |
| 0:25.6 | We're going to be offering group cleanses every single season, as well as having monthly |
| 0:30.3 | courses on all the different organ systems of your body and different health challenges you |
| 0:34.3 | may be dealing with. |
| 0:35.5 | We're going to have a bunch of quick wins in there, tons of member perks, health resources, |
| 0:39.8 | and online community and all kinds of really, really great stuff |
| 0:42.7 | in the Extreme Health Academy. |
| 0:44.2 | So if you are currently wanting to take your health to the next level |
| 0:48.1 | and get access to all of this exclusive practical information |
| 0:51.8 | that's going to be very inspirational and motivational, |
| 0:54.5 | go to Extreme Health Academy.com, or you can go to it from this show page, which is |
| 0:58.7 | ExtremehealthRadio.com slash 546. |
| 1:01.6 | Music I'm I'm I'm |
| 1:11.6 | I'm |
| 1:12.6 | I'm |
| 1:13.6 | I'm All right, welcome everyone to another edition, another show here of Extreme Health |
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