Dr. Jim Loehr: What it Takes to Win

The Knowledge Project

Shane Parrish

Business, Society & Culture, Technology

4.7 • 3K Ratings

🗓️ 30 April 2024

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside? That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively. Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. Based on his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. He possesses a master's and doctorate in psychology and is a full member of the American Psychological Association. Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/ My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ Follow me: https://beacons.ai/shaneparrish Join our membership: https://fs.blog/membership/ Sponsor: Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge (00:00) Intro (03:20) Parenting and storytelling (06:15) How to determine whether or not the stories are limiting or enabling you (08:41) What the stories world-class performers tell themselves (15:02) How to change the stories you tell yourself (23:26) Questions to journal about (26:16) Private voices vs. public voices (and how they impact your kids) (31:32) How to help your friends change their stories (37:30) How to better come alongside your kids to prevent destructive behavior (44:48) - (45:06) What Loehr knows about high performers that others miss (53:12) On time and energy (01:06:26) Conquering the "between point" ritual (01:11:50) On rituals vs. habits (01:15:54) How to increase your mental toughness (01:23:51) On success Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	I'm very curious and I will be till my last breath.
0:03.4	That's the gift, teaching people to be excited about what you could become and what you might
0:11.1	really find great joy in mastering.
0:14.2	If you can do that as a teacher as a parent, that is a forever gift that will never stop giving.
0:46.1	Welcome to the Knowledge Project, a podcast about mastering the best of what other people have already figured out, so you can apply their insights to your life.
0:55.3	I'm your host, Shane Parrish. Every Sunday, I send out the Brain Food newsletter to over 600,000 people.
0:58.5	It's considered noise-canceling headphones for the internet,
1:03.7	and it's full of timeless wisdom you can actually apply to your life and work today.
1:07.3	Sign up for free at fs.blog slash newsletter.
1:10.2	If you're listening to this, you're missing out. If you'd like access to the podcast
1:12.0	before public release, special episodes that don't appear anywhere else, hand-edited transcripts,
1:18.0	or you just want to support the show you love, you can join at fs.blog slash membership.
1:23.6	Check out the show notes for a link. Today, my guest is Dr. Jim Lair, who's a world-renowned performance psychologist, co-founder of the Human Performance Institute,
1:32.3	and author of more books than I can count, including one that really impacted me a while ago called The Power of Full Engagement.
1:38.3	Dr. Laird believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of our character.
1:48.0	I wanted to talk to Jim because his belief in matching energy and time had a fundamental impact on how I spend my time and how I allocate my days.
1:57.0	In this episode, we talk a lot about the little voice inside our head, the one narrating
2:02.2	life for us, the one writing the story. We explore when it powers us, when it limits us, how we can
2:08.3	recognize when it's serving us, when it's not, how to edit it, how what we say affects our
2:13.3	kids' narrative that they are telling themselves and the difference between what the best in the
2:17.9	world tell themselves and other people. We also explore the power of journaling, matching time and
2:23.5	energy, decision-making, and health foundations. It's time to listen and learn.
	...

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