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Passion Struck with John R. Miles

Dr. Jenny Taitz on How You Live Bigger for True Fulfillment EP 458

Passion Struck with John R. Miles

John R. Miles

Education, Self-improvement, Health & Fitness, Mental Health, Alternative Health

4.7 • 779 Ratings

🗓️ 23 May 2024

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

https://passionstruck.com/passion-struck-book/—Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! The book was picked by the Next Big Idea Club as a must-read for 2024, the winner of the Business Business Minds Best Book 2024, Non-Fiction Book Awards Gold Medal, and honorable mention Eric Hoffer Grand Prize.In this episode of Passion Struck, host John R. Miles interviews Dr. Jenny Taitz, a clinical psychologist and author of "Stress Resets." Dr. Taitz emphasizes the importance of living a purposeful life beyond just seeking happiness, focusing on helping others, and finding a larger sense of purpose. The discussion delves into the distinction between stress and anxiety, highlighting the impact of societal factors like economic pressures and social media on mental health. Dr. Taitz shares insights on combating stress with scientifically backed strategies, such as reframing stress as excitement and utilizing techniques like exposure therapy.Full show notes and resources can be found here:  https://passionstruck.com/dr-jenny-taitz-live-bigger-for-true-fulfillment/In this episode, you will learn: 
  • How to manage stress by labeling emotions and using an emotion wheel.
  • The importance of self-care and establishing a daily care routine.
  • The impact of core beliefs on behavior and how to untangle yourself from them.
  • The power of music in changing moods and motivation.
  • The benefits of exposure therapy for panic attacks and PTSD.
  • The dangers of long-term use of benzodiazepines for anxiety.
  • The significance of living a meaningful life beyond immediate concerns.
  • Strategies to combat stress and build resilience in daily life.
  • The transformative effect of choosing behaviors and thoughts intentionally.
  • The ripple effect of self-care on personal well-being and relationships.
All things Dr. Jenny Taitz:  https://drjennytaitz.com/SponsorsBrought to you by Clariton, fast and powerful relief is just a quick trip away. Ask for Claritin-D at your local pharmacy counter. You don’t even need a prescription! Go to “CLARITIN DOT COM” right now for a discount so you can Live Claritin Clear.--► For information about advertisers and promo codes, go to:https://passionstruck.com/deals/Catch More of Passion StruckLike this show? Please leave us a review here-- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally!How to Connect with John

Connect with John

Support the Movement: https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it.

Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

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0:00.0

Coming up next on Passion Struck. I think there's nothing that matters more than getting clear on what your life purpose is and not just trying to get through day to day, but also living a life that feels like it's connected to a larger purpose. I think everyone, especially these days, needs to have a purpose that is

0:16.5

considerate of other people and that tries to help other people. And it's really incredible.

0:21.3

A lot of my career has been focused on helping people who feel suicidal, build lives that feel worth living.

0:28.0

This goal of just trying to feel better isn't where it's at. We need to live, and that actually helps us improve our mood and the

0:35.2

course of our lives.

0:36.8

Welcome to Passion Struck.

0:38.1

Hi, I'm your host, John R Miles, and on the show, we decipher the secrets, tips, and guidance of the world's most inspiring people

0:46.2

and turned their wisdom into practical advice for you and those around you.

0:50.9

Our mission is to help you unlock the power of intentionality so

0:55.4

that you can become the best version of yourself. If you're new to the show, I

0:59.5

offer advice and answer listener questions on Fridays.

1:03.6

We have long-form interviews the rest of the week with guests ranging from astronauts to

1:08.5

authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes.

1:15.8

Now, let's go out there and become Passion Struck.

1:19.2

Hello everyone and welcome back to episode 458 of Passion Struck,

1:23.5

consistently ranked the number one alternative health podcast.

1:26.8

Our heartfelt thank you to each and every one of you

1:28.8

who returned to the show every week, eager to listen, learn, and discover new ways to live better, to be better, and to make a meaningful impact on the world.

1:36.4

If you're new to the show, thank you so much for being here.

1:38.8

Or you simply want to introduce this to a friend or a family member, and we so appreciate it when you do that.

1:43.2

We have episode starter packs which are collections of our fans favorite episodes that we place in a convenient

1:48.0

playlist that give any new listener a great way to get acclimated to everything we do here on the show.

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