Dr. Jennifer Lincoln on What to Consider For Your Birth Plan
The Mom Room
Renee Reina & Podcast Nation
4.8 • 602 Ratings
🗓️ 5 May 2026
⏱️ 54 minutes
🧾️ Download transcript
Summary
This week, Dr. Jennifer Lincoln joins The Mom Room to discuss various topics from her new book The Birth Book. What is considered normal when giving birth? How do I make a birth plan? What is the difference between a midwife and OBGYN? Do I need to deliver while laying on my back if I have an epidural? There have been countless books written all about pregnancy, but there hasn't been one that talks all about labor and delivery from someone who actually does it for a living. Giving birth is an extremely heightened anxiety scenario where everything can feel overwhelming and out of control, but Dr. Lincoln wants to empower women to have autonomy over their body, stand firm in their choices, but also consider options just in case the initial plan gets redirected. If you're pregnant, about to deliver, or planning for the future, this episode will give you the awareness and preparedness you need so that you can stand up for yourself and your needs in the delivery room.
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Check out her book The Birth Book
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Transcript
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| 0:00.0 | This episode is brought to you by Merritt Beauty. This is a dream sponsor for me because there's lots |
| 0:06.4 | of days where I'm just trying to get everything done in the morning. Get Milo ready, get his lunch made, |
| 0:12.6 | get myself ready. And if I manage to do something for myself or I'm like, you know, put on a little |
| 0:18.6 | bit of blush so I don't look like a ghost at drop off. |
| 0:22.7 | That means I'm having a good morning. |
| 0:24.2 | And let me tell you, my absolute favorite beauty product for the last, I would say, four months is the merit flush balm. |
| 0:33.8 | It's like this little thing. |
| 0:34.9 | Honestly, I put it on my cheeks and sometimes I put it on my lips |
| 0:37.6 | because you can put it on both. It just gives me a natural, healthy glow without overdoing it. And now |
| 0:43.2 | I have two different shades depending on what I'm feeling that day. I feel like everybody wants that |
| 0:48.5 | quick five minute makeup routine. And Merritt is a minimalist beauty brand that makes that possible. I'm not even kidding. |
| 0:56.6 | Their products are designed to help you look put together in minutes. Gone are the days of having |
| 1:02.5 | a makeup bag filled with products. No, you literally just need a handful of Merit products, |
| 1:09.3 | five minutes in the morning, and you're done. |
| 1:11.6 | All of Merritt's products are clean, vegan, cruelty-free, and made with nourishing |
| 1:16.1 | skin care ingredients that leave your skin looking better long after taking your makeup off. |
| 1:20.8 | Right now, Merit Beauty is offering our listeners their signature makeup bag with your first order |
| 1:26.4 | at Meritbeautcom. That's M-E-R-I-T-Beautcom to get your |
| 1:31.9 | free signature makeup bag with your first order. Meritbeauts.com. This episode is brought to you by |
| 1:39.1 | Quince. And my mom and I just had a conversation about quince because she is obsessed with making capsule |
| 1:46.3 | wardrobes and having pieces that all go together and that will last for years and also have a |
| 1:53.1 | timeless feel. And she's not wrong. When you do that, getting dressed is so much simpler. |
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