Dr. James DiNicolantonio - The Basics Of Health, Sunlight, Exercise + Magnesium

Just the Good Stuff

Rachel Mansfield

Entrepreneurship, Health & Fitness, Nutrition, Business

4.8 • 841 Ratings

🗓️ 25 July 2022

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

#60: In this episode, we are chatting with Dr. James DiNicolantonio. He is a Doctor of Pharmacy and a cardiovascular research scientist. An expert on health and nutrition, he is also the author of six bestselling health books, The Salt Fix, The Longevity Solution, The Immunity Fix, The Mineral Fix and WIN. A preview of what we dive into in today's episode : What are some red flags for people to know they need to make some lifestyle changes For someone who is trying to start making changes or habits to their lifestyle, where would you suggest they begin? Why is sunlight so important and how should people incorporate it into their daily lives? If people should incorporate one work out into their lives what should they do? Can you really reverse type II diabetes? His thoughts on 80/20 lifestyle How parents can maintain healthy lifestyle with kids His thoughts on a plant-based diet and gluten and dairy Is Intermittent fasting for everyone? Why do we need magnesium? Everything to know. For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

Transcript

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0:00.0	Hey guys, welcome back to Just the Good Stuff. This is your host, Rachel Mansfield, and I am a woman of my word.
0:09.9	We're back with three back to back episodes. I promise you, we are back in action. And this week's
0:15.6	episode, I am super excited to share because today's interview, we are chatting with Dr. James D. Nicol Antonio.
0:23.1	He is a doctor of pharmacy and a cardiovascular research scientist and a complete expert on all things, health and nutrition.
0:29.9	I have to give it to Jordan here because he was so excited to bring James on the podcast.
0:35.6	And when we started brainstorming some new guests to bring on, he's like, Rachel, we have to bring James on. podcast. And when we started brainstorming some new guests to bring on,
0:38.6	he's like, Rachel, we have to bring James on. I love his content. I've been following him for years.
0:43.0	And he just shares so many, like, helpful tips, words of wisdom. And he's such a great person
0:49.7	to really learn from. We had so many things to talk about with him. And this conversation
0:54.9	is filled with a ton of information that I've already listened back to this episode a few
0:59.2	times to really absorb everything that James has to say. We chat about a variety of topics,
1:05.3	like how much sunlight we should be getting daily, how to make changes that help us live
1:09.6	a healthier lifestyle every day,
1:11.5	what workouts are best, how parents can maintain a healthy lifestyle with kids, because we all know
1:16.2	that is not so easy. All things, magnesium, and so much more. He's a bestselling author. He
1:22.0	has so many amazing books. I'm linking to all them in the show notes. And I hope you guys
1:27.0	enjoy this episode as much as we enjoyed chatting with James.
1:31.3	Definitely follow him over on Instagram.
1:33.9	Let us know what you think of this episode.
1:35.6	Rate review the podcast when you're listening.
1:38.2	Tag me over on Instagram and tag James so we can hear what you think.
1:42.1	And I cannot wait for you to listen. So I will shut up
	...

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