Hello and welcome back to Not Just Paleo. I'm your host Evan Brand. Thanks for joining me. If you're not on my newsletter, then you should be. You're missing out because I'm sending all sorts of cool pieces of information and articles that I do not post anywhere else and I do not talk about on the podcast. When you go to Not Just Paleo.com, you'll sign up. You just type in your email. As soon as you get to

the home page, you'll see the little box there. And you get a free chapter of my second book

called Stress Solutions. Justin and I are back on the podcast today to talk about infections

that we actually found in ourselves. We test ourselves two to three times a year in all aspects.

And we both showed up with some stuff that we

have to work on. So we'll talk about what we found, how we found it, and then what we're doing

to treat it. If you'd like to schedule a 15-minute free call with myself, you can do that

back at the website, not just paleo.com. Let's chat about functional medicine, your symptoms,

your health goals, and we'll see if we're a good fit for each other.

All right, let's get started.

Enjoy.

Evan Brand, it's Dr. Jay, man.

How are things going?

Hey, things are good.

Winter's coming.

Unfortunately, it's rainy and cold here today.

What about how you doing?

Yeah, it's actually about 75 and sunny and really

nice today. So I do miss the weather. I do miss the Austin weather. Yeah, it's in general, it is

quite good, especially this time of year. I was actually last weekend water skiing just before Thanksgiving

and it was perfect. I mean, the temperature of the water was great.

Didn't even have to pull out my wetsuit yet.

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