Hello, welcome back to Not Just Paleo. I'm your host, Evan Brand, and a goal of mine, as you probably

have figured out across the last several years, is I like to be simple and minimal with my life

outside of the podcasting and all of that. I like my workspace to be clean and minimal and my

house space to be clean and minimal and my house space to be clean and minimal

and my website was feeling a bit cluttered. It was honestly pretty darn minimal but it still just

wasn't simple enough. I don't know. There was something that just didn't sit right about it.

I was like, I'm ready to make the change. And so I did.

Not just paleo is done for and Evan Brand is it.

So if you just go to Evan Brand, E-V-A-N, not E-N, brand, B-R-A-N-D, Evanbrand.com,

you'll see my new website.

It's been worked on for the last week or so behind the scenes. It just went live today. So I hope you check it out. Everything's the same. You can still access the content

the same. It's going to be easier to access the new content. It's going to be easier to do everything.

And plus, it's going to look way better than it already did on mobile. It's going to be a lot more

mobile accessible, even though it already was.

And then obviously you'll still have the ability to schedule free consults with me to discuss

your health symptoms and goals.

So just go to Evanbrain.com, check it out.

And then let's get into the show with Justin as we chat about ear and sinus infections.

Before that, let me say a quick word about our sponsor, kettle and fire, and then we'll get into the show.

All right, so I figured the easiest way is to tell you the six top rhymes and reasons why I'm going to use bone broth with someone.

One is going to be basic infections.

So anybody that's got a flu, a cold, other type of viruses,

...