Hey, what's going on, everybody?

This is Justin, the host of Extreme Health Radio, and I just want to let you know one really

quick thing before we get started with today's show.

As many of you know and are familiar with, all of our shows are 100% free.

We don't charge anything for access to all of our 390 episodes that are over an hour and a half long.

But we've recently gone to a commercial free format.

So what that means is that we're not going to be taking these breaks during the show anymore

and breaking to a commercial and breaking up the conversation flow and all that.

So all of our shows are going to be commercial free, along with being free to access as

well.

So what that means is I want to let you guys know really quickly before we start the show.

This episode is brought to you by Relax Far Infrared Sanas.

Now, if you haven't been onto our sauna page recently, there's a new video that we added

with Dr. Rhonda Patrick talking about the benefits of sauna therapy on the body for longevity, for disease prevention, and for overall health and detoxification.

And she talks about the benefits of the heat shock proteins, which helps prevent diseases and things.

And it's just a really incredible piece of equipment that we have in our studio.

And I want to make this available to you guys.

So if you go to extremehealthradio.com forward slash sauna, you can watch all of the videos

and learn about the detoxification benefits, the overall health and energy

benefits, the heart benefits, the anti-cancer benefits, and all that good stuff.

So make sure to go to extremehealthradio.com forward slash sauna.

Okay, enough about that.

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