Welcome to the EY Health Sciences and Wellness Experience Podcast series. A series dedicated

to exploring the trends that are reshaping the industry.

No one is completely blowing up their existing supply chain and rebalancing it. It's fairly

globally distributed on an end-to-end basis already and they're really assessing is there

a risk to the existing supply chain. Join us to examine and embrace the age of health

experience.

Hi, I'm Ethan Sopli, Welcome to American Glutton. Outside of acting my two favorite

things to do are diet and eat. I have a very complicated relationship with food and

on this podcast we're going to talk about all of it. Food as entertainment, food as sport,

food as fuel. I'll talk to experts and the average person just like you and me.

I hate to ask you to do anything but if you're enjoying the show, please take a moment

to like, subscribe, rate, review, all of the above on whatever app you're getting from.

Today on the show I'm talking to Dr. Ian Smith. He is an American physician, author and

television host best known for hosting the doctors. This guy is awesome and he's written

a lot of books and I'm very impressed by him and he's a nice guy. Please enjoy the conversation.

Dr. Ian Smith, Welcome to the American Glutton podcast. I got to tell you I'm excited to be here.

I'm excited to have you, dude. There's a lot. I just want to pick your brain for a while about

the metabolism and all of it but I want to ask you for simply because it's on my mind and I don't

want to forget, let's talk about metabolic flexibility. Yes. Because we have to define that so

that we can get into inflexibility and I want to know what all of it means. So what's interesting,

I was trying to research written this is my 24th book, The Met Flex Diet. Okay, so people say,

why have you written so many diet books? Well, it's because there's no one plan that works for

...