4.9 • 667 Ratings
🗓️ 2 February 2025
⏱️ 147 minutes
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Ian has 23 years of international professional experience in health, safety and business improvement within military, mining, rail, oil and gas, utilities and elite athletes. Combining scientific research and operational leadership, he supports organisations in reducing risk, lowering cost, and optimising productivity and performance. Ian applies Lean/Six Sigma and other scientific methodologies in significant projects to drive step-change improvement in performance while ensuring sustainability through associated culture change.
In the mining, oil, and gas sectors, he has worked internationally as an advisor to major companies including Rio Tinto, Woodside, BHP, Anglo Gold Ashanti, South 32, Karara Mining, Peabody and Goldcorp. Other sectors include agriculture with CBH group and rail with Metro Trains Melbourne. He has been responsible for the development of global practices, integration, and project management across multiple product groups. This has entailed the quantification, analysis, and interpretation of multiple data streams to support health, safety, financial strength, and productivity. Within elite athletic groups, he has worked with the Australian Institute of Sport, West Australian Institute of Sport, Super Rugby, Australian Rules Football and Formula 1 to optimise human performance in preparation for international competition and the Olympics.
Ian is a regular speaker/chair at universities and international conferences in mining, transport, sports performance and physiology. He regularly contributes articles to media outlets such as the Australian Financial Review, The Australian, Men’s Fitness, Blitz Martial Arts, BJJ Scout and Huffington Post. He has spoken on the Health Report on ABC radio in Australia, ABC radio national and numerous podcasts. In addition, he has appeared on ABC television, Channel 7, 9 and 10 in Australia, and was a TEDx Perth speaker in 2017. He is author and co-author of numerous technical reports, scientific articles, and industry guidelines, and a regular reviewer for scientific peer-reviewed journals.
An active athlete, I have completed over 20 ultramarathons to date, including the Ultra-Trail Australia 100km (7 times), Leadville 100 miler, numerous marathons and trail running events. My current focus is on improving my swimming to undertake long-distance open water swimming events (10-20km).
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0:00.0 | This episode is sponsored by Team Builder, yet another company that's doing great things for the first responder community. |
0:07.0 | As a strength and conditioning coach myself who also trains tactical athletes, dissemination of wellness information is one of the biggest challenges. |
0:16.0 | Now, TeamBuilder is the premier strength strength conditioning software for tactical athletes. |
0:23.8 | And there are several features that really impress me. |
0:31.3 | Firstly, there is a full exercise library so you, the personal trainer, does not have to create that within your own department. |
0:36.8 | Secondly, you can send out programming, but also individualize, which I love. |
0:39.0 | So you blanket program for everyone. |
0:44.6 | Now you can tweak based on someone's injury, someone's need to maybe drop some body composition, |
0:49.0 | rather than having to write a program for every single person on their own. |
0:55.7 | TeamBuilder also allows you to build custom questionnaires to collate health and wellness data. It integrates with wearables. And I think one of the most important things is obviously it tracks. To me, |
1:01.3 | it's imperative that we as a profession start tracking our people from day one and then over the full |
1:08.6 | span of their career, therefore catching potential wellness issues and injuries before they happen. |
1:16.0 | Now, if you want to try TeamBuilder, they are offering you, the audience of the Behind the Shield podcast, a free 14-day trial to experience all of the features. |
1:26.5 | And if you want to take a deeper dive into |
1:28.2 | TeamBuilder, listen to episode 132 with Melissa Macardo or go to team builder.com. And I'll spell |
1:36.9 | that to you because it's not as you think. T-E-A-M-B-U-I-L-D-R.com. |
1:43.7 | This episode is brought to you by Thorn and I have some incredible news for any of you that |
1:48.0 | are in the military, first responder, or medical professions. |
1:51.8 | In an effort to give back, Thorn is now offering you an ongoing 35% of each and every one of |
2:00.0 | your purchases of their incredible nutritional solutions. |
2:03.6 | Now Thorn is the official supplement of CrossFit, the UFC, the Mayo Clinic, the Human Performance |
2:11.6 | Project and multiple special operations organizations. I myself have used them for several years and that is why I brought them on |
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