Dr Heidi Dalzell on Eating Disorders and Alcohol Addiction

The Bubble Hour

Health & Fitness, Mental Health

4.7 • 560 Ratings

🗓️ 21 September 2020

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Heidi J. Dalzell, PsyD, is a Clinical Psychologist, with 25+ years experience specializing in addictive behaviors, eating disorders, and trauma. Dr. Dalzell has a busy private practice and also offers courses/ online coaching. Dr. Dalzell is prolific author covering subjects such as addiction, eating disorders, gender identity, mindfulness, racial justice and spirituality. She has spoken nationally and internationally on these topics. Dr. Dalzell is a featured contributor on She Owns It, and has had articles published on sites including Tiny Buddha, The Good Men Project, and Elephant Journal. She has been quoted in Forbes, My Fitness Pal Blog, Fatherly, Yahoo Style and A Sweat Life. Dr. Dalzell is a teacher on Insight Timer and has appeared on MLN network’s Minding Men. She has been a guest on podcasts including Peace Meal, The Bubble Hour and The Body Image Podcast. She is the co-author of A Clinician’s Guide to Gender Identity and Body Image and is currently working on a book about mindfulness and eating disorders. Visit her website at www.talktogrow.com or join her Eating Disorders at Midlife Facebook group http://www.facebook.com/groups/1079746015692152 Be sure to visit host Jean McCarthy's blog UnPickled and check out her latest book releases at www.jeanmccarthy.ca/books

Transcript

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0:00.0	I own it, I did that, not proud, but that was me, and when I face it, I take back a little dignity, not looking for excuses, I just want to be free from power.
0:22.9	Weakness had on me.
0:25.4	Free, free, free, free, free.
0:33.3	Hi, everyone, and welcome to the bubble hour where real people tell real stories of addiction and recovery. I'm Gene McCarthy, recovery author, blogger, and podcast host. I've been chronicling my adventures in life after alcohol since my first day of sobriety over nine years ago in my blog unpickled and in books like the unpickled holiday survival guide and my poetry collection the ember ever there
0:55.8	and as i record this we are headed into fall which means that thanksgiving and christmas new
1:03.4	years there's a whole bunch of stuff ahead of us and it is the perfect time for you to be picking up a copy
1:10.1	of the unpickled holiday survival guide
1:12.8	if you haven't already got one. It covers topics like managing your expectations during the
1:18.6	holiday season, how to handle invites, family gatherings, hosting an event, work obligations,
1:24.9	socializing, and also has a section in each chapter with notes and suggestions
1:30.7	for friends and family of how they can be of help to you at different holiday events and why
1:37.3	things might be hard for you it was actually a finalist in the national indie author awards
1:42.3	and i'm really proud of that. And it's got great reviews.
1:46.1	So you can find it on Amazon or wherever you buy books. Again, the Unpickled Holiday Survival Guide while
1:52.2	you're there. You can also grab a copy of the poetry book, The Ember Ever There, because it is my
1:57.5	thoughts on recovery in poetry form, which is kind of a nice thing to meditate on as you're
2:03.5	starting your day. So I hope you'll look into both of those. So that's where I tell my stories on my
2:09.1	blog and in my books, and I hold space for your stories here. Well, many of those stories that we
2:15.0	hear on the bubble hour include comorbidities, eating disorders,
2:19.3	process addiction, such as shopping or gambling or sex, and these are sometimes called fellow
2:24.3	travelers of alcohol use disorder because they can be symptoms of the same underlying issues.
2:29.9	Today, we're going to take a closer look at eating disorders and their link to alcohol use disorder.
	...

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