Hey there. Welcome to another exciting episode of the Dr. Gondry podcast, the weekly

podcast where I give you the tools you need to support your gut, boost your health,

and live your youngest, healthiest life.

Each week, Dr. Stephen Gundry, a cardiologist, medical innovator, and author of New York Times bestsellers,

The Plant Paradox and the Plant Paradox cookbook shares the latest in cutting edge health information. He's excited to be a part of your unique health journey. So let's get started. Hey everybody, welcome to a special edition of the Dr. Gendry podcast. I'm going to tell you all about my new book, The

longevity Paradox, How to Die Young at a ripe old age. And it's available at Barnes and Noble, Amazon, any of your local bookstore and this

is going to be like the Plant Paradox, I guarantee you a big game changer.

I wanted to give you a little tease to get your appetite wetted

for living longer but living better longer.

And that's really the longevity paradox. Most of us kind of look at what's happening to our parents or our grandparents or our great-grandparents and kind of don't like what we see.

People are getting knee replacements, hip replacements,

and that doesn't sound very good.

And it doesn't sound very good, because it isn't very good.

But what's exciting about the research

that I've done with my patients and the research that I've done in the

literature is that doesn't have to be that way. So today, just a few teasers of longevity secrets

and myths.

First of all, there's a myth that animal protein

is really important for you as you get older. And in fact that's not

only a myth but it's absolutely wrong. Now as a young man from Omaha, Nebraska and Milwaukee, Wisconsin, I can tell you that, you know, I come from cattle country and unfortunately animal protein is one of the biggest causes of getting old faster there is,

sadly.

And I talk a lot about this in the plant paradox but I bring even more information to the longevity

...