Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long

happy life. Breakfast is the most important meal of the day, right?

At least that's what our teachers, parents, and serial companies told us.

However, our ancestors didn't pop their head out of their caves and say,

hey, mom, what's for breakfast? Breaking the fast, or breakfast, wasn't until our ancestors caught or hunted something to eat, maybe midday to late

afternoon.

This is just one of the reasons why I teach in all my books to push your breakfast back

as far as you can.

But if you're a breakfast lover, this episode is for you.

I'll reveal the best and worse breakfast options for you to break your fast with for optimal health.

Plus I'll share my secrets on how to shorten your window of eating to boost longevity and

reveal which common foods you can enjoy without breaking your fast.

Have you ever heard that story that Napoleon used the Egyptian Sphinx for target practice and shot its nose off.

Or maybe you've heard that a French astrologer named Nostradamus correctly predicted

nearly 500 years of human history.

Or maybe someone told you that the legendary blues guitarist Robert Johnson

sold his soul to the devil at a crossroads in Mississippi.

These stories are what I like to call historical myths.

Great little tales that may or may not have any basis in historical fact.

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