5 Foods You Must Avoid (and Healthy Alternatives) - Dr. G's Quick Health Tip | EP 313.B

The Dr. Gundry Podcast

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Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 15 August 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I share the 5 foods you MUST avoid at all costs on a lectin-free diet. You may be missing out on some of these lectin bombs while on your health journey, but the good news is that there are alternatives to just about every lectin-rich food. In today’s episode, I share what these are so you can stay satisfied while living your healthiest life.

Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr Stephen Gundry shares his groundbreaking research
0:05.8	from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.0	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific
0:16.1	advancements, and practical tips to empower you to take control of your health and live a long
0:21.5	happy life. of your favorite foods?
0:35.9	I know, I've been there.
0:38.1	The good news is that there are healthy delicious alternatives for just about every lect and rich food. I'll start with
0:46.2	the one I get asked about the most. peanut butter. peanut butter happened to be one of
0:51.6	my favorite personal foods before I got on the right path for my diet.
0:56.0	Now you may love peanut butter and you may think it's healthy, but as far as I consume you you can call it lectin butter because it's made with one of the most
1:06.4	absolute worst ingredients for your health. Peanuts. Believe it or not peanuts are actually a bean. That's right, a bean, not a nut. And as you
1:16.3	know, legumes are lectin bombs. And peanuts are no exception. They're incredibly high and dangerous lecterns. In fact, 94% of human beings
1:28.4	carry a preformed antibody against the peanut lectin. But peanut butter is actually really easy to
1:36.4	ditch. So swap it out for walnut butter,
1:42.8	butter, tahini, which is sesame seed butter,
1:46.2	pistachio butter, or if you want the closest thing
1:51.1	and you're not sensitive to almonds, look for peeled almond
1:57.3	butter. You can find it, it's on the internet, it's in some grocery stores but look for the word peeled almond
2:04.9	butter. Now there are other nut and seed butters out there. Cacue butter is a
2:11.7	leckin bomb. Sunflower seed butter is a lection bomb.
2:13.0	Sunflower seed butter is a lection bomb.
2:17.0	Just because it has the word nut or seed
	...

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