Health, wealth, happiness. I'm Dr. Michael Grecker and you're listening to the

Nutrition Facts podcast and while I can't promise you all of those things, if you

take a listen to the evidence-based nutrition found in this podcast, chances are

you'll learn something that you can use to make a positive change in your diet

and in your health. My job here is to bring you the information you need to make

that reality possible. On today's show, I donna naprin and yes I just used the

word don. If you go to the Nutrition Facts.org website, you can see me decked out

in a white coat and your chefs had ready to cook up a storm from my new How Not to

Die Cookbook. We start off by whipping up some delicious matcha ice cream. This

is Dr. Grecker in the kitchen where I take the science and put it into practice.

Today I'm going to share with you my new favorite dessert, matcha ice cream.

Matcha is powdered green tea leaves. What's so great about green tea? It's

consumption associated with lower rates of heart text or some premature death

proven and randomized control trials to prevent pre-canceries, colon paul from

developing and pre-cancerous prostate lesions from turning into full-blown

cancer in so antiviral. There's an FDA-approved green tea compound

weightmen used to reverse warts caused by the HPV virus. That's why in my daily

dozen checklist it is one of the healthiest beverages along with water and

hibiscus tea. Matcha is probably the healthiest way to drink green tea since

you're drinking it as a whole food. Where's normally you just make a hot

water green tea extract, right? Throw away the leaves. That's like boiling some

collard greens and throwing away the greens and just drinking the cooking

...