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The Human Upgrade with Dave Asprey

Dr. Grace Liu: Fixing the Gut Microbiome with Resistant Starch and Probiotics - #177

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.67.3K Ratings

🗓️ 5 December 2014

⏱️ 62 minutes

🧾️ Download transcript

Summary

Dr. Grace Liu is renowned for the information she publishes on the blog, Animal Pharm, under the name “Dr. BG”. She is a Food and Nutritional Scientist and Functional Medicine Practitioner with a doctorate in Pharmacology, and one of the most knowledgeable people on the hot button topics of resistant starch (RS) and its effects on the health of the gut microbiome. She uses her expertise in the pharmaceutical world to explore the various scientific, nutritional, and pharmacological ins and outs of optimal health. Why you should listen – Hal comes on Bulletproof Radio to discuss the difference between resistant starch and regular starch, how resistant starch works in the body, how to prioritize the different testing methods for determining gut health, and the things you can do to start fixing your gut immediately. There is tons of in-depth information in this episode. Check out all of the resource links below. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

If you read my anti-aging book, you know that there are seven things that cause aging in your body,

0:04.7

and one of the biggest ones you could call zombie cells. Those are cells in your body that are

0:09.6

done living, but they don't really die. They sit around, they take up resources, and they make

0:13.6

free radicals and inflammation. As you age, you get more and more zombie cells. They also cause

0:19.0

aging symptoms like less energy and longer recovery times. I've been working with my friends at

0:23.6

Neurohacker on a formula that would cause your body to eliminate those zombie cells. It's called

0:30.0

Qualia Cinelletics. It's a new kind of supplement. It's got the most powerful, herbal, and natural

0:35.4

synolytics, and it's so powerful you only take it for two days per month to turn on this cleanup

0:41.4

of your zombie cells. You don't take it every day because you don't want your body to get rid of

0:45.6

those cells every day because that would get in the way of your body's normal functioning. In

0:50.0

other words, you need to do a once a month cleaning cycle. When you check it out, you'll feel the

0:53.9

difference. Go to Neurohacker.com slash Dave, use code Asprey15, they'll give you 15% off.

1:00.0

That's Neurohacker.com slash Dave code Asprey15.

1:13.2

Bulletproof Radio, a state of high performance.

1:17.7

You're listening to Bulletproof Radio with Dave Asprey.

1:22.6

By now, you've probably seen me holding a cube-looking thing. It's a device from Lilo Quantum Tech.

1:30.4

It has effects on blood flow in the body. In the latest study from the Emodo Institute in Japan,

1:37.8

show that three minutes in the quantum block structures water, like they haven't seen with any

1:43.0

other method or device in 25 years plus of studying it. Drinking Structured Water does support

1:49.4

your mitochondrial energy production. It seems to have a positive effect on aging, and it's good

1:54.0

for inflammation. Do we know everything about how water and collagen interact in our cells at the

1:59.2

quantum level? We absolutely don't. But now there are five different studies showing you that the

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