I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join moving movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on their approach to optimal health and wellness.

A Line Podcast.

What we are interested in doing is setting muscular groupings where they belong in order to work most efficiently in the gravity within the gravity field in order to support the body with the least effort.

That means that you have to induce a balance.

You induce this balance by getting two sides symmetrical, front back symmetrical, inside and outside symmetrical.

And if you're trained to see it, you can see to what extent you have succeeded in doing this through the changes in the outer pump.

Well, come back to the line podcast. My name is Aaron Alexander and in today's beautiful episode I got to have my sweet sweet friend Dr Grace Lou on the podcast and

Grace is rad she is an expert amongst experts she is a pharmacist turned functional medicine practitioner, turned gut biome,

micro biome specialist, ultra superstarass, super well respected in the ancestral health world,

super well respected in the gut biome world in general, and I am just so grateful to get

to have her presence here.

In this conversation, we get into fecal transplants.

We get into how movement affects our biome.

We get into how sexuality is related to our biome and all sorts of stuff really super fun.

Grace is hilarious, super free spirits so we get to go all sorts of ridiculous directions

and it's not all stuffy like things can be

sometimes with these conversations never on this podcast of course. Yeah so this whole

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