4.4 • 3K Ratings
🗓️ 18 August 2021
⏱️ 65 minutes
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0:00.0 | Thanks for listening to the Doctor Drew Podcast on Podcast One. |
0:08.4 | Do you think bananas are healthy? |
0:11.0 | Think again. |
0:12.0 | I'm Dr. Steven Gundry, best-selling author of the Plant Paradox series, and on the |
0:16.2 | Doctor-Gundry Podcast, you're going to learn the foods to eat and the ones to avoid, |
0:21.9 | to lose weight, boost your energy, and feel your most vibrant, active self this year. |
0:27.7 | You'll also learn simple tips from the world's top experts on health and nutrition. |
0:32.2 | Plus, you'll discover the truth about calories, how running could actually be hurting your |
0:38.3 | health, and why fat won't make you fat. |
0:42.8 | Subscribe now to the Doctor-Gundry Podcast on Apple, Spotify, Amazon Music, or wherever |
0:47.9 | you get your podcasts. |
0:49.3 | Because I'm Dr. Gundry, and I'm always looking out for you. |
0:55.8 | Well, everyone's striving to optimize their health and wellness, but it's confusing |
0:59.1 | out there. |
1:00.1 | They lack three important things, which is a clear picture, and a clear measure, and a |
1:03.6 | clear idea of what to do. |
1:05.6 | That is where inside tracker comes in. |
1:07.9 | No matter what your journey inside tracker is striving to expand our health span and |
1:14.6 | our wellness. |
1:16.0 | It's an ultra-personalized performance system that analyzes data from your blood, DNA, lifestyle, |
1:20.3 | and fitness tracker to help you optimize your health and wellness. |
1:24.4 | They transform your body's data into knowledge. |
... |
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