Welcome to the pretty intense podcast. If you would please do me a favor and take a

second and hit the subscribe button. That means so much to me and the whole team

who put in a lot of effort to make these shows to get great guests and keep bringing the truth to you.

So please hit subscribe. Today's show is with Dr. Gabrielle Lyon. She is a board certified family medicine and fellowship trained physician in

nutritional science and geriatrics. I've been watching Gabriel on YouTube for years, for at least two years, maybe three years.

She just brings so much knowledge about this sort of protein conundrum.

I went through my own phases of not knowing,

do we really need protein?

How much protein should we have?

What does it do?

She explains just why it's so important,

how to build it, how to maintain it. It's just great information that I think everyone needs to hear.

This is the stuff of longevity. This is how you stay healthy for a long, long time, so your

function at 80 is still quality. Gabriel has a book coming out in

October called Forever Strong. She knows so much about how to keep skeletal muscle,

how to make it, how to maintain it, and the benefits of it, as well as the fact that she is just a cool bad-ass woman.

I really think you're going to enjoy this episode.

Well, I'm glad that we're finally doing this.

Gosh, I know. I've been listening to're finally doing this. I know.

I've been listening to your stuff for years.

Like, I feel like I looked back

because I wanted to see like what the timeline was of,

...