Dr. Gabrielle Lyon on the 3 Keys to Being Forever Strong EP 360

Passion Struck with John R. Miles

John R. Miles

Mental Health, Alternative Health, Education, Self-improvement, Health & Fitness

4.7 • 779 Ratings

🗓️ 17 October 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of Passion Struck, host John R. Miles welcomes Dr. Gabrielle Lyon, author of the new book "Forever Strong." While many associate muscles merely with physical strength or visual appeal, Dr. Lyon sheds light on the profound significance they hold. Serving as the body’s most substantial endocrine organ, muscles play a pivotal role in dictating our health's path and the aging process. Want to learn the 12 philosophies that the most successful people use to create a limitless life? Pre-order John R. Miles’s new book, Passion Struck, which will be released on February 6, 2024. Full show notes and resources can be found here: https://passionstruck.com/dr-gabrielle-lyon-3-keys-to-being-forever-strong/ Unlocking Longevity: Dr. Gabrielle Lyon's 3 Pillars To Being Forever Strong In this enlightening episode, we delve into the profound significance of muscle beyond mere aesthetics. While many correlate muscle with a sculpted physique or brute strength, Dr. Gabrielle Lyon elevates the conversation, emphasizing muscle as the body's metabolic currency. We begin by addressing the prevalent view of muscle as merely a marker of physical fitness or being "jacked." But Dr. Lyon enlightens us on the expansive role muscle plays, underscoring its pivotal role in metabolic functions and holistic well-being. Sponsors Brought to you by OneSkin. Get 15% your order using code Passionstruck at https://www.oneskin.co/#oneskinpod. Brought to you by Indeed: Claim your SEVENTY-FIVE DOLLAR CREDIT now at Indeed dot com slash PASSIONSTRUCK. Brought to you by Lifeforce: Join me and thousands of others who have transformed their lives through Lifeforce's proactive and personalized approach to healthcare. Visit MyLifeforce.com today to start your membership and receive an exclusive $200 off. Brought to you by Hello Fresh. Use code passion 50 to get 50% off plus free shipping! --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How

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Disclaimer

The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.

Transcript

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0:00.0	coming up next on passion struck growth comes from cultivation not comfort and oftentimes when
0:07.0	we hear stories like how you used to be you were much more comfortable in the ground because
0:12.8	everything else is foreign the calmness the steadiness the capacity each season has positives and
0:21.2	negatives at the end of the day though I truly believe that the actions and the person that we are
0:28.5	today will show us the person we are going to be in the future and that it's the actions and
0:34.9	the discernment of thought on a daily basis that truly cultivates the individual's trajectory
0:43.8	and you do have to become deeply intentional welcome to passion struck hi i'm your host
0:48.8	john armiles and on the show we decipher the secrets tips and guidance of the world's most
0:54.6	inspiring people and turn their wisdom into practical advice for you and those around you our
1:00.7	mission is to help you unlock the power of intentionality so that you can become the best version
1:07.2	of yourself if you're new to the show i offer advice and answer listener questions on Fridays
1:13.1	we have long form interviews the rest of the week with guest ranging from astronauts to authors
1:19.0	CEOs creators innovators scientists military leaders visionaries and athletes now let's go out
1:26.7	there and become passion struck hello everyone and welcome back to episode 360 of passion struck
1:32.5	consistently ranked by apple is one of the top 10 most popular health podcasts and the number one
1:37.9	alternative health podcast thank you to all of you who come back to the show every single week to
1:42.8	listen and learn how to live better be better and impact the world if you're new to the show
1:46.9	thank you so much for joining us here today or you simply want to introduce this to a friend or
1:51.7	family member we now have episode starter packs which are collections of our fans favorite episodes
1:56.6	that we organize in a convenient topics to give any new listener a great way to get acclimated
2:01.1	everything we do here on the show either go to passionstruck.com slash starter packs or spotify
2:06.4	to get started in case you missed my interviews last week i had two great ones the first featured
	...

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