Dr. Gabrielle Lyon On Reaching Your Body Goals, The Truth About GLP-1's, & The Under Muscled Crisis

The Bossticks

Dear Media

Business, Education

4.4 • 15K Ratings

🗓️ 9 February 2026

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#938: Join us as we sit down with Dr. Gabrielle Lyon – board-certified, fellowship-trained physician, New York Times bestselling author & founder of Muscle-Centric Medicine®. After years of clinical practice, Dr. Gabrielle Lyon identified a revolutionary pattern: her patients weren't suffering from excess fat – they were undermuscled. This critical insight changed everything. In this episode, Dr. Gabrielle gets real about the role of protein, the truth about organ meats in nutrition, the benefits & risks of semaglutide, how to strategically use GLP-1's, the importance of building a strong skeletal muscle system at every age, & insights from her latest book, The Forever Strong Playbook.

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To learn more about Dr. Gabrielle Lyon visit https://drgabriellelyon.com.

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Transcript

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0:00.0	The following podcast is a Dear Media production.
0:04.7	She's a lifestyle blogger extraordinaire.
0:07.5	Fantastic.
0:08.5	And he's a serial entrepreneur.
0:10.8	A very smart cookie.
0:12.2	And now Lauren Everts and Michael Bostic are bringing you along for the ride.
0:16.3	Get ready for some major realness.
0:18.1	Welcome to the skinny confidential, him and her.
0:21.8	Aha!
0:24.7	Something that is really interesting about Dr. Gabrielle is that she identified a problem.
0:30.7	A long time ago, she noticed her patients weren't suffering from excess fat.
0:35.2	They were under-muscled.
0:36.9	In this episode, you can expect to learn all about
0:40.0	the role of protein. We talk organ meats. We talk semi-glutide. We talk how to strategically use
0:46.2	GLP-1s and of course the importance of building a strong skeletal muscle system. Dr. Gabrielle,
0:53.1	welcome back to the show.
0:55.0	This is the skinny confidential, him and her.
0:59.4	We have the person who is maybe responsible she can tell us for changing the food pyramid.
1:08.4	That is a flex, like over cocktails at dinner to be like, I change the motherfucking food pyramid. That is a flex, like over cocktails at dinner to be like, I change the
1:13.7	motherfucking food pyramid. Tell us about this. Okay, first of all, it's a collective effort,
1:20.2	right? These dietary guideline changes, which are tremendous is a collective effort. Okay.
1:25.2	Now, I've been teaching about protein for the last, how long have we
	...

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