Broadcasting live four days a week worldwide.

From the sunny beaches of Southern California.

This is Extreme Health Radio.com.

Hi, this is Bruce Lipton. I'm on Extreme Health Radio with Justin and Kay, and I just want to say that I so appreciate this opportunity

because we have a wonderful show ahead of us.

With all the advances in medical technology today, the key to longevity may be as simple as

vitamin C. Discover the power of lipospheric vitamin C at extreme health radio.com forward slash

vitamin C.

Are you ready to feel younger and healthier?

Harness the healing power of the C.

Take control of your health and visit extremehealthradio.com forward slash C, S-E-A,

and use the coupon code Justin, J-U-S-T-I-N and get 20% off.

Discover the secret to eternal youth.

Thank you. Well, it feels good to be back from a little weekend getaway. That was nice, huh? Yeah, it was nice. The weekend was great. Now we're back Monday morning with all of you guys. It's so much fun to be back, isn't it? Mondays are my favorite. Yeah, it's a cool thing, isn't that, when you start loving your Mondays, because that's a big deal for people, isn't it? Yeah, it's a big deal.

I've never ever loved Mondays until Extreme Health Radio came around. I know, right? It's fun. Mondays are now a day of learning and a day to hang out with friends in the chat room and get some great content. And today, we're going to figure out what the heck we should be eating. Yay! Dr. Gabriel Cousins, we're going to introduce him in just a moment.

This is episode 320, so you can get... to figure out what the heck we should be eating. Yay. Dr. Gabriel Cousins, we're going to introduce him in just a moment.

This is episode 320, so you can get all of the show notes and websites that are mentioned on today's show at extreme health radio.

com forward slash 320.

And we do broadcast live four days a week on Monday, Wednesday, Thursday, Friday at 9 a.m.

Pacific. So if you guys want to join the chat room and make some friends and be a part of a great community, you can do that at Extreme HealthRadio.com forward slash live and you can interact, ask questions. And we do our best to ask all of the questions that are in the chat room, although it's sometimes difficult to do, but we try our best. So that happens Monday, Wednesday, Friday, Thursday, Friday, 9 a.m. Pacific at 9 a.m. Pacific time. So make sure to do that. If you guys would like to support the show, there's lots of different ways to do that. But a really great way is if you guys go through Amazon, and we have links for Amazon on the top right of our website and you don't have to buy anything health related you can buy clothes or any electronics anything you

get you get on Amazon if you go through our link that will help support us and then also

you can check out our sponsors page as well today's sponsors are Live on Labs and S&C so some

...