Welcome to the Dr. Gundry Podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life.

I'm back with a new series where I share the latest health tips of the day to help you live your healthiest life while saving you time.

Stay tuned for life-changing tips in less time than cooking dinner, folding laundry or driving to the grocery store.

Hey, Dr. Gundry here. I got a question for you.

What would happen if you stopped eating bread for 30 days?

You know bread is a big no-no on the plant paradox program.

It's loaded with not only leptons but sugar, and it contains little to no nutritional value, absolutely none.

But I know, for most people, it's a comfort food that goes with just about anything.

And don't get me wrong, it's delicious. I love the stuff.

But it's absolutely not worth any of the negative health effects.

In fact, even if you stopped eating bread for just one month, you would notice some remarkable changes to your health.

For starters, you would start to lose weight.

Why? Because there are actually four teaspoons of sugar in every slice of bread.

That means your simple healthy sandwich has eight teaspoons of sugar, even though it's not on the label.

Sugar is empty calories, which means fat gain.

Eight teaspoons of sugar just in the bread of the sandwich.

Bread can send your glycemic index soaring.

Believe it or not, bagels can spike your blood sugar levels faster than a candy bar on us.

And eating bread makes it very, very difficult to lose weight.

Let me give you an example. I have a patient who's a very thin woman.

She has rheumatoid arthritis.

She got rid of her rheumatoid arthritis. Her markers for rheumatoid factor became negative.

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